1. Sleeping naked in a clean bed. 3. Don't eat chocolate during physiological period, because it will aggravate dysmenorrhea. 4. Wear rimless underwear during menstruation. 5. Develop the habit of recording the physiological cycle. 6. Shape curves through exercise instead of adjusting underwear. 7. Don't cross your legs. Go to the bathroom after 8 o'clock. So as not to oppress your nerves. 9. Dry clean your close-fitting clothes 10. Fashion thongs are not suitable for everyday wear 1 12. Don't wear clothes marked "no ironing" 12. Too tight a scarf will make you dizzy 13. Last year's clothes can only be worn after exposure. Do not use sanitary napkins 15. Check the shelf life of cosmetics regularly 16. Apply makeup one hour after bathing 17. Only use cleaning liquid once a week, and clean private parts with warm water 18. Even if you love beauty, don't make ear holes in the cartilage outside the upper ear 19. Control the frequency of hair dyeing once every six months. Especially the medical history of my mother and grandmother is 2 1. Every day when I step into the office, I open the window to get some air, and then sit down to work. 22. If I have to answer the phone for five hours a day, I will use wireless headphones. 23. When copying documents, I will keep a distance of at least one meter from the copier. 24. I will only use eye drops when it is very necessary. 25. I won't take a nap on the table. 26. I can't play computer games during lunch break. 27. I will prepare a small cushion for myself and put it around my waist. Never answer the phone with glasses on. Don't let the computer surround you, its side and back radiate more fiercely. Don't put your laptop on your lap with 3 1. Put a cactus on your desk to help absorb radiation. Remember to wash the ink off your hands after reading the newspaper. 33. Stretch every 30 minutes. 34. Clean office carpets regularly to eliminate insects. 35. After using the computer, clean your face and hands to remove radioactive dust. 36. Pour the washed cup on the desk after work. 37. One-shoulder short shoulder bag will aggravate the symptoms of scapulohumeral periarthritis. 38. Store lipstick and signature pen in the briefcase. 39. Ensure that there are more than 2 hours every day. Free your feet from high heels. Keep the bathroom dry to prevent mold growth. Take a bath for no more than 10 minutes 43. Don't sit on the toilet and read newspapers. Brush your teeth with warm water while brushing your tongue. Wash your face alternately with hot and cold water. Don't use plastic containers to hold hot water. Clean the refrigerator regularly. Please leave the kitchen when the microwave oven is working. 49. Use a range hood. 50. Turn off the TV when eating. 5 1. Try to avoid using thick flannel curtains. 52. Pesticides and detergents are kept in storage rooms far away from the place of residence. 53. Replace fragrance with natural floral or fruity fragrance. Wash your hands carefully after playing with your pet. 55. The humidifier in the bedroom uses pure water in winter. 56. Don't bring the computer into the bedroom for convenience. 57. Don't put your mobile phone in the bedroom. This pillow acts as an alarm clock. 58. Don't take medicine before going to bed, and take sleeping pills half an hour in advance. 59. Don't fall asleep in a hurry when your hair is not dry. 60. The color of the bedroom should be soft. 6 1. Choose the latter between milk and soybean milk. 62. When you think you can still eat half a bowl of rice, leave the table. 63. If you don't feel hungry, just drink 4 glasses of water every day. 64. Drink more yogurt. Do not smoke. 66. Add miscellaneous grains and vegetables to the diet. 67. Drinking green tea is better than drinking black tea. 68. Pay more attention to breakfast than dinner. 69. Control the amount of salt. 70. Brush your teeth after getting up, and then drink water. 7 1. Chew gum often. 72. Two apples in the morning and evening can effectively improve constipation. 73. Vegetarian diet may lead to abnormal hormone secretion. Causing infertility 74. Eat fish at least once a week. Stay away from carbonated drinks such as cola 76. Don't drink hot pot soup cooked for a long time. There is no such thing as juice and milk. They are natural enemies. 78. Eating fruit before meals is better than after meals. 79. You can have a glass of red wine before going to bed. Drinking coffee may lead to osteoporosis in women. 8 1. Enjoy the sunshine at 8-9 am. 82. Running, cycling and other sports can maintain beautiful leg lines. Soaking feet with hot water can effectively prevent varicose veins. 84. Exercise is not suitable for decompression when you are extremely tired. Rest is more important. 85. Do less outdoor sports in winter. Don't take the elevator. 87. Change the fitness menu every three months. 88. Exercise for half an hour every day instead of three hours on weekends. 89. Remove makeup before exercise. 90. Do aerobics while watching TV. 9 1. You must wear a swimming cap and goggles in the swimming pool. 92. Take frequent walks. You don't have to wait until evening. 94. It's comfortable to wear sports shoes barefoot, but it's bad for your health. 95. Sleeping in a semi-hard bed is more conducive to cervical health. 96. Go to a regular hospital instead of a beauty salon for a massage. 97. Don't drink energy drinks when you don't exercise. 98. Rest for half an hour after exercise, and then take a bath. 99. Don't exercise in a noisy gym. 100. Correct posture is more effective than going to the gym.
Remember to adopt