Which soup has the highest nutritional value, corn, kelp, radish or yam?

Today, I want to share this delicious food with you. It's called carrot, corn and yam sparerib soup, which is very nutritious. I believe everyone must be very familiar with this soup, because we often drink this soup in our daily life, and several ingredients used in this food are particularly nutritious and very simple to make. Next, Bian Xiao will share with you the cooking method of this food. If you like soup, you can try this nutritious carrot, corn and yam sparerib soup.

Ingredients: ribs 350g, carrots, corn, yam 150g, mushrooms, ginger, onion, edible salt, cooking wine, pepper and chicken essence.

Step 1: First, we clean the ribs, then cut them into small pieces and put them in a bowl for later use. After the mushrooms are soaked in clear water, we clean them, cut them into small pieces and put them in a bowl for later use. Then we peel and clean the carrots, then cut them into small pieces and put them in a bowl for later use. After removing the stigma of corn, wash it with clear water, cut it into small pieces and put it in a bowl for later use.

Step 2: Peel and wash the yam, cut it into small pieces and put it in a bowl for later use. We can also cut the yam and soak it in clear water. Be sure to wear gloves when handling the yam. After peeling and washing ginger, cut it into pieces and put it in a bowl for later use. Wash the shallots, cut them into chopped green onions and put them in a bowl for later use.

Step 3: Pour a proper amount of water into the pot, then put the cleaned ribs into the pot, add a spoonful of cooking wine and a little pepper. Then, we'll cook the ribs over high fire. After the floating foam is boiled in the pot, we will take the ribs out of the pot, drain the water and put them in a bowl for later use. Add pepper to the pot and cook the ribs together to remove the fishy smell of the ribs.

Step 4: Next, we prepare a clean casserole, put a proper amount of water in the pot, then we put corn, ribs, carrots, yam and mushrooms in the pot and boil the soup in the pot with high fire. Then switch to medium and small fire, cover the pot and continue cooking for about half an hour.

Step 5: After the ingredients in the pot are completely cooked, add a spoonful of cooking wine, proper amount of edible salt and chicken essence into the pot, stir well, then continue to cook on high fire for about 5 minutes, sprinkle chopped green onion before taking out the pot, stir well and then take out the pot and plate.

The above is the making method of carrot, corn and yam ribs soup shared by Bian Xiao. The soup made in this way is delicious and especially clear. It's just that when you cook this dish and handle yam, you must pay attention. Everyone must wear gloves in case of hand allergy.