1. Healthy lifestyle: Establishing regular living habits, including adequate sleep, healthy diet and moderate exercise, can relieve stress and improve mental health.
2. Actively coping with stress: learn to actively cope with stress, including changing the way of thinking, adjusting the emotional state, and finding ways to solve problems.
3. Seek support: When the psychological pressure is great, seek the support of relatives and friends around you, or get professional support through psychological counselors and mental health courses.
4. Learn to relax: Learning to relax helps to relieve stress, including yoga, meditation and deep breathing.
5. Cultivate hobbies: Cultivating your hobbies can make you feel happier and relieve anxiety and stress.
6. Communication: Learning to communicate with others can enhance social skills and relieve loneliness and depression.
7. Accept yourself: Learn to accept your own shortcomings and shortcomings, and don't be too hard on yourself, which can alleviate inferiority and anxiety.
In short, improving mental health needs to be achieved through positive actions, and it needs to start from many aspects such as lifestyle, emotional adjustment and social skills. At the same time, if you can't control or solve the problem, you can seek professional psychological counseling or treatment.