Is swisse sleep membrane dependent?
If you want to improve the quality of sleep, it is really a good choice to take swisse sleep tablets, which can help us improve the quality of sleep, especially for friends with insomnia. The effect of swisse sleeping tablets is due to melatonin, which is a hormone, but you don't need to worry. This hormone is secreted by our body, so it has no effect on the body, so you can rest assured.
This dependence can't be said to be there, and it can't be said that there is no. As long as you grasp it yourself, there will be no dependence.
Swisse Sleeping Pills are suitable for people.
In fact, swisse Sleeping Pill is simple for people, and it is undoubtedly a good choice for friends with insomnia and poor sleep quality. At the same time, for friends who travel frequently, you can also choose to take swisse Sleeping Pills. This kind of people tend to have poor sleep, which has a great influence on the spirit. We need to take Swisse Sleeping Pills to relieve it.
The above is about swisse Sleeping Pills. There is melatonin in Swiss Sleeping Pills, but it is a hormone that exists in our body, so everyone will have no problem taking it, and Swiss Sleeping Pills do have some side effects. Be careful of our health. We don't have to take it if we don't need it.
How to avoid insomnia after exercise
1. Exercise early. After the exercise, the time should be more than two hours away from the sleep time. Conditional friends will arrange more exercise time in the morning or afternoon.
2. Reduce the intensity of exercise appropriately to avoid excessive impact on the somatic motor nervous system and central nervous system. Reduce the excitability of the nervous system.
3. Don't drink stimulating drinks (don't drink coffee after exercise, and pay attention to the dosage of sports supplements with high caffeine content such as nitrogen pump before exercise. )
4. Pay attention to fully stretching and relaxing after exercise to eliminate the tension of skeletal muscles and ligaments. Create a good environment for the recovery of the body during sleep.
5. After an exercise, you should give your body enough rest and recovery time to avoid too frequent impact on your motor nervous system and central nervous system. Exercise once every 1-2 days, that is, no more than 3-4 times a week, and the time of each exercise should be controlled within 1 hour.
6. Don't lie in bed when you can't sleep, you can get up and exercise.
7. Take a hot bath. A hot bath can relax your body.
8. Create a comfortable sleeping environment and keep the room cool.
9. Relax before going to bed and stop thinking about work.
10. Don't lie in bed watching TV or playing with your mobile phone. This will make you concentrate and delay your sleep time.
Diet prescription for insomnia
Stewed black-bone chicken with chestnuts and red dates
1 black-bone chicken, washed, cut into pieces, together with 20 shelled chestnuts and 20 red dates, put in a casserole with water and simmer over low heat until the chicken is cooked. This recipe has the effects of invigorating spleen, regulating stomach, tonifying kidney and replenishing essence, and is suitable for insomnia and dreaminess caused by weakness of spleen and stomach and deficiency of qi and blood, accompanied by loss of appetite, weakness of limbs, soreness of waist and knees, and irregular menstruation of women. Grasp the dose, there will be no dependence.