The ancients once said that there are three "coolness" in life, that is, eating, defecating and worshiping heaven and earth. Stool belongs to excrement, which is the dregs that need to be removed from the body. In theory, all the actions of removing dregs can make people feel happy, which is inherent in human genes, such as squeezing acne and picking nostrils.
Feeling "cool" when defecating is actually a reward mechanism of the brain, and its operation benefits from neurotransmitters. Unlike dopamine released in the same room, it mainly produces serotonin when defecating.
The benefits of defecation:
1 to avoid toxin accumulation.
Feces not only contain many toxins, but also produce many harmful substances when people are constipated. If these substances flow to all parts with blood, they will affect human organs and cause various diseases. Therefore, defecation once a day can avoid the formation of these toxins, which is of great help to the regulation of the human body.
2, keep the law of the digestive system
It is a healthy habit to defecate once a day, which can adjust the body clock, maintain the healthy law of the digestive system, help improve the efficiency of nutrient absorption and metabolic function, and make the human body more coordinated.
3. Reduce the burden on the stomach
It is very helpful for the stomach to defecate once a day, because the gastrointestinal peristalsis ability is enhanced during defecation, which is more conducive to digesting food, improving the efficiency of nutrient absorption, reducing the burden of toxic substances and food residues on the stomach, ensuring the normal function of the digestive system and reducing the nutritional deficiency caused by indigestion.
Step 4 protect your skin
Defecation once a day can help us protect the skin, reduce the accumulation of toxins, make the skin smoother, more tender, and look more radiant, moist and shiny.