The doctrine of the mean is a moderate and practical word. The amount of food, the degree of work, the frequency of games, the time of sleep, the passion of love and so on all need to be moderate to keep healthy.
Physical and mental health requires regular exercise, in-depth reading, fresh air and a clean environment.
Second, update the ideas in your mind in time.
Having a diploma from an institution of higher learning does not mean that you have ever-changing world trends.
Read more world famous works, communicate with thinkers and artists, and look at the world on the shoulders of ideological giants.
Don't let stale ideas and concepts ossify your brain, and don't let temporary fashions or hobbies disturb your mind.
Third, cultivate inner love.
The greatest test of a sound personality is the depth and quality of love.
Only when human beings have sound and normal love can they have a sound personality.
Love the person you love with all your heart. Love is the only thing that violates the laws of physics. The more you give, the more passionate you love, and the more you get, the better.
Where there is true love, there will be no envy, humiliation, ridicule and competition. Love is a unique quality of human beings. We can love life, human beings, animals and plants, nature, work and ourselves.
Love truth and nobility.
Fourth, learn to cope with difficulties.
Kind and tenacious character and personality come from the process and result of overcoming difficulties.
It is inevitable that there will be hardships in one's life. If they have not experienced failures and obstacles, how can life be complete? Where is the integrity of personality?
Climb up from the abyss of difficulties step by step, and you will find that your strength is constantly increasing, and the success of career love will gradually happen to you. It is difficult for a person with strong personality charm to hide his own light.
5. Choose your own job and find a sideline.
Find self-worth in work and do what you want to do every day, so that your mood will be good, your heart will be beautiful and your life will be moist.
There are many kinds of jobs, and choosing what you like will bring your talents and energy to the extreme.
Seeing the same people every day, going in and out of familiar places, and having a fixed circle of friends, it is easy to doubt life because there is no fresh energy to enter.
So, find a sideline, get to know more people and expand your circle of friends, and your mental pleasure will be enhanced.
At work, learn the skills of dealing with people and the art of dealing with yourself, and cultivate noble personality.
6. Grasp the present, don't mourn the past, don't worry about the future.
The past cannot be changed. It is not worth mourning the past with a beautiful present.
Worried about the future, because now is not busy enough, not hard enough. If you are busy creating a bright future, where can you find the time and mind to worry about the future?
The future is the moment you are about to arrive. Only by living in the present can you live in the future.
Living in the present is a kind of survival wisdom and an art of life that can only be understood by a sound personality.
Seven, cultivate humor and interest
Humor and interest are the spices of life.
Humor teases others and wins applause and love;
Humor ridicules oneself, laughs at life and sees through the road of life.
Interest is the sweetness of life, the dessert of being alone with yourself, and the killer of loving your lover.
Cultivating a sound personality is the pursuit of a noble life. If we want to acquire a noble and sound personality, we need to bear responsibilities commensurate with our status and social role.