2. Maintaining a stable mood is the spiritual pillar of physical and mental health: depression, depression, anxiety and anger lead to an increase in adrenaline and norepinephrine secretion. Can cause diseases. Some research data show that. 70%-80% of the incidence of senile diseases is related to psychological factors and social factors. Like a tumor. Cardiovascular and cerebrovascular diseases. The main reason is that 8 1.2% of cancer patients have experienced malignant events before onset. Therefore, we should pay attention to mental health debugging and cultivate a calm and open-minded optimism. Get rid of sense of loss and loneliness. Sense of inferiority, extreme feeling, anxiety, etc. , purify the mood. Self-regulation methods such as excretion, artificial persuasion, language suggestion, self-motivation and humor can also be adopted. At the same time, the process of life is accompanied by the realm of five pleasures (that is, contentment, helping others, enjoying oneself, solving worries and enjoying others). . kz，
Mu Bai medicine