In daily life, incorrect sitting and lying posture can cause low back pain.
Sitting at a desk all day, studying, muscles will decline when not in use, especially once the muscles supporting the waist are weak, they can't keep the correct posture, and fatigue and rigidity will cause pain and acupuncture pain in the waist joints.
For example, sitting posture: when sitting, often put the calf obliquely, which will make the waist and spine deviate; Sitting on a soft sofa will form a state of sinking waist and leaning forward.
Shallow sitting in a chair will increase the burden on the waist.
Sleeping posture is also very important. The mattress is too soft, which will bend the spine and waist.
Bending is the most dangerous posture, so pay special attention to taking things.
Due to the accumulation of improper posture, low back pain will suddenly appear one day.
Shoes are also one of the causes of low back pain.
If you have cervical spondylosis, in the case of aggravated cervical spondylosis, it will press your nerves and make your waist ache, numb or radiation numb.
Only by exercising more and doing more gymnastics centered on feet and waist can the joints be dredged.
Then strengthen your abdominal muscles, gluteal muscles and back muscles.