In fact, if you don't go to bed until 12 o'clock, then the prime time for you to sleep should be between 1-5, because if you don't have enough time to sleep, don't sleep as long as you want. You should spend proper time sleeping. If you wake up, you can have breakfast and read books. Memories in the morning are the best. ..
Eat it. Morning: 7: 00, usually 8: 00 for work or school. Leave time for the stomach to digest after breakfast, and stand or walk after eating, so there will be no fat in the stomach.
Lunch: 1 1.30. But if time doesn't allow, it can be 12. But after dinner, of course, we should postpone our nap, and it is best to sleep for half an hour. Sleeping for a long time will make you more sleepy.
Dinner. Six o'clock. Then walk or stand and read between 7 o'clock. Then you can do what you want.
In fact, it is best to exercise from 6 am to 9 am. Because your body grows when you sleep, you'd better do some beneficial exercise to keep fit after waking up.
If you defecate, it is best to defecate twice a day. I think it is once in the morning and once in the evening.
It is best to brush your teeth after dinner.