1. Summary report on mental health growth in universities
As an important and effective form of psychological counseling education in our hospital, the xx psychological theme class meeting held by the mental health counseling station has come to a successful conclusion. The psychological class meeting with the core theme of "acceptance, appreciation and growth" in 20xx has absorbed the experience of previous psychological class meetings and played a positive role in effectively solving students' psychological problems such as study and life, interpersonal communication and self-cognition. There are innovations in the procedures and forms, which make the significance of psychological class meetings more prominent and make the theme well interpreted and sublimated. According to the actual situation of the first half semester of 20xx, this psychological class meeting has formulated different themes according to the different needs of each grade after consulting the opinions of the psychological Committee members of each class, aiming at effectively solving each student's psychological problems, so that students can relax themselves and face their own problems correctly in a relaxed and harmonious class meeting atmosphere. After the theme of the psychological class meeting is determined, we sort out the specific requirements of the psychological class meeting in writing and post them on the bulletin board of the business school, so that the psychological Committee members of each class can have a correct understanding of the theme of this class meeting and provide reference and direction for each class to successfully hold the psychological class meeting.
After the psychological class meeting is successfully completed, please ask the psychological committee members of each class to summarize the class meeting, and submit it to the mental health consultation station in writing on time, and send the electronic version to the mailbox of the consultation station. After sorting out and comparing the materials handed in in each class, we carefully screened them according to the evaluation rules, selected the class meeting with relevant themes, profound contents and far-reaching grades, and awarded the first, second and third prizes. We will announce the final selection results in the form of exhibition boards in the business school lobby, and award awards to encourage them.
A number of excellent theme class meetings emerged in this activity. Some excellent classes are selected as follows:
Class 7 of xx Business Administration, "Qian Fan Race, Who dares to win", well explains the theme of this xx-level psychological class meeting. They held this psychological class meeting in a unique way by holding a fun sports meeting. During the activity, the students enhanced their self-confidence, improved their ability to resist setbacks and felt the importance of the team. After the activity, they sent a newsletter and made a display board, which played a very good role in publicizing the results of their class meeting.
Class 4 of xx-level finance "Help each other grow, break through ourselves and create brilliance". They made full preparations and successfully held a class meeting in Room 247, College Building from 6: 00 to 8: 30 on April 17. First of all, they played a few small games, which unconsciously narrowed the distance between the students and increased the opportunities for students to communicate. Then they made a self-analysis, which enabled the students to deepen their understanding of themselves and others, really grow and break through themselves, and achieved good results. After the class meeting, they used the form of exhibition boards to publicize and achieved good publicity results.
In addition, xx tourism management psychology class meeting was also very lively. They chose "flying with confidence" as the theme of the class meeting. Theme. They invited their classmates to share their experiences, watched the video of Never Give up together, and finally had a casual meal in the canteen, which deepened their communication. After the class meeting, they also made exquisite exhibition boards and made timely and effective publicity.
After the psychological class meeting, I summarized and discussed the gains and losses, experiences and lessons of this activity, which provided a reference for the corresponding work in the future. We should foster strengths and avoid weaknesses, innovate constantly in content and form, push the mental health consultation work in our hospital to a new level, and provide a healthy and perfect platform for the majority of students. The convening of the xinxin theme class meeting was a little hasty in the schedule, which led to the hasty follow-up work and failed to achieve the expected ideal effect, resulting in more or less problems. However, drawing lessons and introducing advanced ideas, I believe that the mental health education in our business school, including the class meeting on psychological topics, will be more deeply rooted in people's hearts and create more brilliant achievements!
2. Summary report of college students' mental health growth
Before the psychology class, I had a strange feeling about psychology, and I couldn't tell what kind of feeling it was. Anyway, I just have an impulse to learn it well, and even hope to find my own sky from it. After several weeks of study, I was deeply impressed by its scientificity and authenticity. It can be said that it is true. At the same time, I also found that mental health and physical health are equally important, and they are interrelated and influence each other. Psychology is not only scientific, but also applied. Mind learning is boring, but with examples, it is not boring, but it gives people a feeling of realizing philosophy from life and broadens their horizons. Psychology comes from life and guides it.
For yourself, you must first learn to appreciate yourself. Whether you are a towering tree or a grass, self-identity can be recognized by others. Second, learn to be kind to yourself. When you are angry, feel sorry for yourself. Don't let those nameless fires hurt you. When you are sad, find a few good friends and tell them to let the sunshine reappear; If you are tired, you should sleep. People are just flesh and blood, and they can't stand too much wind, frost, rain and blood. In short, you should know how to love yourself. Only those who know how to love themselves can know how to love others.
Through studying psychology, my personality, the way of dealing with people and even my values have changed greatly. Learn to care about others and be considerate when dealing with things. Gradually begin to observe, understand the psychological and emotional changes of friends, give comfort as much as possible, and alleviate mild psychological problems. The study of psychology class has improved my cultural knowledge and self-cultivation, and I have been growing in the process. Thank you very much for teacher Xu Nini and psychology class. They let me know a lot. Psychology not only taught me many psychological characteristics, but also taught me how to treat my friends correctly. But most importantly, I learned to adjust myself. When I am frustrated and sad, I will comfort myself: happiness is actually very simple. As long as we open our minds and embrace the world, our life will be detached and our success will be unexpected; Don't be too complacent when you are successful and happy. Learn to be prepared for danger in times of peace.
What psychology class can bring us is also very limited, but more things still need to be realized and experienced by ourselves. Through the mental health class, I finally felt the preciousness of life, and felt that I should be filial to my parents, do something for them, and realize that I should do my own thing without worrying about my parents or letting them worry about it. We should also care about the people around us, so that everyone can be cared for. As the saying goes, you depend on your parents at home and your friends when you go out. Although we haven't really stepped into the society, the teachers and classmates around us are like our friends. We should be sincere in everything. Have a sincere heart, say sincere words and do sincere things. Confess your mistakes and never hide them with words; When someone scolds and persuades you, you should accept it humbly and gratefully, and never refuse it shamefully. You can't be hypocritical when you are with people, but you should always be polite and behave appropriately, so that people won't be picky about your behavior. More love can win people's love, more respect can win people's respect, more tolerance can win people's tolerance and more pity can win people's sympathy. What you give is what you get.
Finally, this semester's psychology class is coming to an end. I feel that time flies. In a blink of an eye, one twelfth of my college life has passed. When I thought about what I caught, I didn't see much fruit at first sight. Keep working hard and make yourself better!
3. Summary report of college students' mental health growth
In response to the school's call to strengthen college students' mental health education, under the guidance of the school's mental health education center, with the extensive participation of students from all over the hospital and in combination with students' reality, the college organized and carried out colorful and diverse activities, which enhanced the effectiveness of mental health education, helped students cultivate good psychological quality and had a positive impact on creating a healthy, optimistic and positive campus atmosphere. First, cooperate with the work of the school mental health education center.
1. Assist in the related work of 5.25 Mental Health Festival.
In the first mental health festival of our school, our school hosted the exhibition and broadcast of the excellent psychological film "Heart Follow the Shadow". During the activity, we chose four psychological films, such as "The Legend of 1900", carefully made posters, contacted the classroom and showed them to everyone. Before the screening, the students majoring in radio and television editing and directing in our hospital briefly introduced the connotation of the film to the audience, and guided the students to appreciate the film from the psychological point of view. In addition, we also organized the audience to write film reviews, and invited teachers majoring in radio and television editing and directing in our college to serve as judges to select outstanding works.
2. Establish psychological files and do case consultation.
Under the unified guidance of the school mental health education center, do a good job in the establishment of mental health files for 20xx freshmen. By sorting out the archives, aiming at the common problems of freshmen, the popularization of psychological knowledge was carried out; For students with serious psychological problems, timely feedback to the students' counselors, and through communication with counselors and teachers, find out the crux of the students, do targeted case consultation, pay attention to the students' development in school, and deal with the problems in time.
Two, strengthen the psychological health education and psychological crisis prevention of college students.
Because college students' mental health is good, our main job is to popularize mental health knowledge and expand their quality by grasping psychological associations, psychological Committee members and spiritual escorts, so as to effectively prevent the occurrence of mental diseases. Mainly through the following work:
1, relying on the formation of psychological associations to advocate self-service.
In the month of 20xx, in order to arouse students' positive concern about mental health, the college established a psychological association under the guidance of psychological counselors. Since its establishment, the association has established a relatively complete system, collected and determined the name of the association "Listening Psychological Association" and logo, drafted the association's articles of association, and determined the work purpose, organizational setup and division of functions. The members of the association include the psychological Committee members of each class, the spiritual chaperones of each dormitory and students interested in psychological knowledge. According to the principle of fair competition, the leaders of working groups such as secretary, research and planning are elected in the association. Since its establishment, the Association has carried out regular work and special activities in an orderly manner, and summarized mental health activities. The research group regularly investigates students' psychological status, reports to psychological counselors at regular meetings, and then seeks solutions according to teachers' guidance. The association also increased the publicity of mental health education through special activities such as "Psychological Activity Month" to raise students' attention to mental health. The establishment of psychological association has laid a good foundation for psychological work in colleges and universities.
2, pay special attention to the backbone training, consolidate the work foundation.
The psychological work of the college is mainly carried out and implemented by psychological Committee members and spiritual escorts. They are the backbone of college psychological work, and whether their work is in place is related to the psychological work of the whole college. In order to improve their professional quality in psychological work, the college organized many training lectures for psychological members. During the training, the college counselor introduced the duty orientation and job requirements of psychological members, and combined with cases, introduced how to scientifically and reasonably prevent and solve common psychological problems of college students, expand psychological knowledge of psychological members, guide psychological members to carry out their work, and emphasize confidentiality and other working principles. The students who participated in the training listened carefully and recorded carefully, and the effect was good. After attending the training, a psychologist said, "As a psychologist, I am very happy to receive professional training, which is very beneficial to the improvement of personal psychological quality and the development of class psychological work. After training, I am more interested in my work.
3. Pay attention to the actual effect of education and enrich the carrier of activities.
The college popularizes psychological knowledge in stages by collecting questions, posting posters and holding thematic class meetings every semester. After the beginning of this semester, in order to help the freshmen of 1x adapt to college life faster and better, and at the same time help the students of 1x and 1x to solve their worries and doubts in time, the association issued a letter to the students of 1x, 1x and 1x grades. The activity received a positive response from everyone. Everyone wrote out their most puzzling psychological problems and gave them back to the association in time. The association seeks solutions by reflecting to psychological counselors and teachers, using network resources to inquire information, consulting psychologists and other channels, and feeding back the obtained information to everyone in time. Under the guidance of the General Branch of the Communist Youth League, each class also holds class meetings around the themes of "understanding life", "peer assistance", "how to shape a successful mentality" and "how to face exams correctly" to help students further improve their psychological quality.
4. Create special activities and create a strong psychological atmosphere.
The college organized a special activity of "Psychological Activity Month" from October to early October of 20xx/KLOC-0. During the activity month, various activities were carried out for the whole school students, with the active participation of the students. The series of activities include excellent film screening, mental health training, "Happy Experience Workshop" game session, and "Happy March" psychological knowledge contest. "Follow My Heart" shows four films including "Beautiful Mind" every week, which guides students to watch the films from a psychological point of view, arouses students' thinking about life, and organizes students to write film reviews. In the "Happy Experience Square" link, individuals are encouraged to improve their team awareness, communication skills and sense of belonging and self-improvement through various psychological games such as handing out bracelets, arranging birthdays and talking and singing. After the game, some students said that psychological games can not only deepen mutual understanding between students, but also learn a lot of psychological knowledge while being happy and relaxed. In the lecture of "Set sail with your heart", the college psychological counselor teachers provide psychological knowledge popularization and psychological work training for psychological members and psychological navigators of all classes, so as to give full play to the professional functions of psychological members. The activity of "Happy Rushing Forward" is divided into indoor and outdoor parts: outdoor activities are carried out on campus, relying on the unity and cooperation of team members to complete tasks such as road finding and treasure hunting, and the teams participating in indoor activities are determined according to the time spent. The indoor part is a psychological knowledge contest, in which students' professional mental health knowledge is investigated, so that students who like psychological knowledge can be fully displayed and mental health knowledge can be more widely publicized and popularized among students. Psychological activities last for nearly X days, with various forms and many students, which are widely welcomed by students.
Third, scientifically carry out case psychological counseling.
For students with abnormal psychology, counselors of all grades will consult the college psychological counselor about the students' situation and make further intervention. For those who have no obvious effect after intervention, psychological counselors will directly conduct psychological counseling. Over the past year, * * * has consulted more than 20 cases, involving family poverty, inferiority, love, interpersonal communication, psychological problems caused by physical reasons and other aspects, with good results.
Over the past year, through the combination of routine work and characteristic activities, through the combination of group activities and case consultation, the college has long insisted on carrying out mental health education and strived to improve the effectiveness of its work. At the same time, as a psychological counselor, I have some feelings. Through the training of junior psychological counselors, psychological counselors' understanding of the basic theories and methods of psychology has been increased, which has played a good guiding role in developing mental health education. However, with the deepening of work, the level of psychological counselors is still insufficient, especially the skills of diagnosis and consultation are low. It is hoped that the leaders of mental health centers will provide consultation and skill counseling, and recommend the bibliography of psychological counselors.
4. Summary report on college students' mental health growth
As freshmen, we are also facing different challenges in physical and psychological aspects. In order to make freshmen better integrate into it and have a healthier psychology, the school has launched a mental health course for college students, which can be said to be well-intentioned. I attended several classes in a few sundays, and I have a certain understanding of mental health education.
Healthy psychology is the condition and foundation of a person's all-round development, and excellent psychological quality plays an important role in improving the all-round quality of a university, so it is even more essential for us who are new to the university.
Psychology and physiology are two important aspects that constitute the health of natural people. They are interdependent, mutually restrictive, organically unified and indispensable.
First of all, healthy psychology comes from healthy body, harmonious environment, correct guidance and scientific diagnosis and treatment.
A healthy body requires us to exercise regularly and eat reasonably. A harmonious environment requires not only personal caution, but also everyone's conscious participation. Correct psychological counseling requires individuals to know how to relieve their emotions in a scientific way or seek help from others in time when they encounter irritable things. Scientific diagnosis and treatment require individuals to seek medical help when they encounter insurmountable obstacles, such as long-term depression or signs of extroversion autism.
I remember the teacher also mentioned his views on love of learning, personal sense of accomplishment and values.
Love requires us to be responsible for ourselves and others, and to have normal and positive love; Learning requires us to be proactive while completing our personal studies, instead of looking back four years later and finding that we actually have nothing; In terms of personal cultivation, I suggest that you don't need to compare yourself with others deliberately, so your mood will become depressed and lost. I suggest that you compare with the past, and if you make progress, you will make achievements. It also requires us to establish healthy values and look forward to the future, rather than the so-called "Buddhist life" that doesn't matter.
There is also the recent final exam, the teacher asked to look at it objectively and review hard, rather than blindly avoiding or holding an indifferent attitude.
Mental health is also an optimistic attitude towards life and study, a correct sense of self-subjectivity, the ability to control one's emotions, properly handling the relationship among classmates, teachers and classmates, actively integrating into the collective, loving learning and better adapting to the new environment.
In these aspects, we still have a lot to go, and actively transforming ourselves is also a manifestation of being responsible for our future.
5. Summary report on college students' mental health growth
As a special group, college students often face various psychological pressures in their daily life and study, and all kinds of psychological pressures accumulate together, which will cause psychological obstacles over time. As the son of heaven, mental health is the foundation of academic achievement, career success and happy life. Therefore, it is urgent to carry out mental health education in university campus, which can prevent mental illness and physical and mental illness, dredge students' minds in time, relieve pressure and guide the direction. So as a college student, how to judge whether the psychology of yourself or people around you is normal? There are three basic principles: first, whether the psychological and social environment tends to be consistent. Secondly, whether psychological and behavioral actions tend to be consistent. Finally, whether people's emotions are stable at a stage.
If a person has a big emotion that is opposite to the above, then he may have certain psychological obstacles. So what is psychological disorder? It refers to mental illness or slight psychological disorder, which often appears among contemporary college students because of mental and physical fatigue, tension, psychological conflict, sudden problems or contradictions that are difficult to coordinate. , and disappear or slow down in a short time as the situation changes; Others have a long time and a heavy degree, and finally have to drop out of school or even drop out of school. Its manifestations are also varied, mainly in psychological activities and behaviors. Psychological activities, such as hypersensitivity or hypoesthesia, abnormal somatosensory perception, illusion, hallucination, forgetfulness, paranoia, unfamiliar words, vague consciousness, disordered psychological characteristics, and difficult to get along with. Anxiety, indifference, stubbornness, aggression, heavy heart, disheartened, and even pain. The above emotional state is obviously not conducive to the development of college students, so it is necessary for college students to learn self-psychological adjustment and realize mental health.
After studying psychology for half a semester, I learned some ways to communicate with people. No matter with relatives or friends, I should grasp the methods of communication, learn to put myself in others' shoes and treat others with a tolerant heart. Only in this way can I handle the relationship with relatives and friends well, and let my side have less quarrels and more love and warmth.
I was unexpectedly elected as the team leader. I thought the course would be boring, but Mr. Hu was very attentive in class, teaching us how to look at things from different positions and how to treat ourselves, parents, teachers, classmates and friends. Relax with music during recess. Taking such a psychology class not only increases knowledge, but also gains new feelings. In particular, the cases that the teacher told me about himself or saw from the media made me feel the same. I have to say that I really like Mr. Hu's class.
In psychology class, I learned a lot of knowledge and truth. I know that when we encounter misunderstanding, we should put ourselves in other people's shoes, tolerate others, understand others and speak frankly about ourselves. Submit to humiliation and take a step back. No matter how many people you are with, you should always be fair and equal. You should not be particularly close to one or two people, but alienate others. In particular, you shouldn't protect the people you love. If this happens, it will inevitably arouse the envy of others and cause many disputes. Parents to children, teachers to students, bosses to subordinates, brothers and sisters, classmates and colleagues should be on guard against this situation.
Through the psychology class, I think people should communicate with each other in time, open their hearts to their parents and not create conflicts. My parents usually take care of me, and I feel very annoyed. Now I think about everything for my parents, friends and family. I have changed a lot through taking classes, and I hope there will be more such classes. The teacher in class is great and meticulous. Although the teacher and we are not of the same age, we don't feel any generation gap between her and us at all. Soon after class was over, the students became active because of the teacher's infection. After class, I have more knowledge and methods. In the future, I will treat everything reasonably according to the methods taught by my teacher, open my heart to communicate with others and not alienate them.
The first time I took a psychology class, I was very nervous at first. I feel embarrassed to say my thoughts in front of so many classmates. Later, I understood that everyone is very friendly, so don't worry. What's going on in the future, you should stand in the position of others, or look at it from the perspective of others, instead of just focusing on yourself and not thinking about whether others are psychologically hurt. I am very happy. Now I have learned to put myself in the other's shoes and gained a fortune.
I benefited a lot from the mental health class. I realized the value of love in the world and learned to get along with others. I will apply what I have learned in class to my daily life, accept love and return it. Let's take off on the wings of love! In psychology class, I learned a lot of knowledge and answered many questions. I also felt my own shortcomings and made up my mind to correct them. I was deeply impressed by the teacher's distinctive lectures in psychology class. I hope the school will carry out more such activities so that every student can gain more.
Through the mental health class, I learned how to respect my parents, how to have a grateful heart, and how to look at others from their perspective. Taking psychology class made me understand some truth, learned tolerance in life, learned empathy with family and friends, and learned to understand and be considerate of others. I know how to understand and love my parents. I hope to carry out more such courses. Psychology class has given me a new life experience: always think of others and understand others; Return love with a grateful heart.
Through the mental health class, I finally feel that life is precious. I should be filial to my parents and do something for them. We should do our own things, so that we don't have to worry about our parents and let them worry about us. We should also care about the people around us, so that everyone can be cared for. As the saying goes, you depend on your parents at home and your friends when you go out. Although we haven't really stepped into the society, the teachers and classmates around us are like our friends. We should be sincere in everything. Have a sincere heart, say sincere words and do sincere things. Confess your mistakes and never hide them with words; When someone scolds and persuades you, you should accept it humbly and gratefully, and never refuse it shamefully. You can't be hypocritical when you are with people, but you should always be polite and behave appropriately, so that people won't be picky about your behavior. More love can win people's love, more respect can win people's respect, more tolerance can win people's tolerance and more pity can win people's sympathy. What you give is what you get.
Through half a semester's study, I have the opportunity to get in touch with college students' psychology class, which makes me understand that all the anxiety of freshmen and their temporary confusion about strange school environment and surrounding environment are not only my own, but the emotional reactions that every freshman will have. I learned the first task in life: to stay healthy. Influencing factors of mental health and mental health care methods; Learn how to adapt to college life, how to plan your own college life, understand the different learning styles of college students, gradually adapt to the ways of conscious learning and autonomous learning, and understand the emotional and health problems of college students and their adjustment methods; Understand the development process and characteristics of college students' self-awareness, consciously improve their self-awareness, shape a sound self-awareness, and know themselves more scientifically and comprehensively; For many college students, it will be a concern: college students fall in love. We have learned this knowledge since the first class. Although we are no strangers to the knowledge of love, the teacher gave us a more thorough analysis. Indeed, the current situation of college students' love makes many people worry. Because they just went to college, they yearned for love, mostly to seek spiritual sustenance, motivation for learning, romance, blindly comparing others, satisfying vanity, curiosity and even getting rid of depression, and so did the Dance Academy. By studying the pros and cons of college students' love and the skills in love, I realized the correct way to treat college students' love, deepened my understanding of the meaning of love, and of course chose the love that suits me more carefully. After learning Personality Health, I have a better understanding of the personality of college students: temperament, character and ability, and the cultivation of college students' ability is very important. Ability is closely related to activities, and ability will affect the effect of activities. To cultivate college students' personal ability, we must establish and optimize a reasonable knowledge structure, actively participate in practical activities, and pay attention to the cultivation of non-intellectual factors; It is found that there are many ways to look at people and all kinds of personalities, which of course deepens the understanding between students and makes the relationship between students more harmonious. I am also familiar with the methods and art of interpersonal relationship and communication, which is helpful for my future interpersonal communication. When faced with the common setbacks and pressures of college students, I am no longer the little girl who just waits for others' help, but I have the ability to help myself and my classmates, reasonably cope with and adjust the difficulties encountered, face the crisis, learn the prevention and intervention of self-harm, and classify and prevent college students' psychological obstacles. ...
Learning psychological knowledge is conducive to the development of college students' healthy psychology, to their rational and effective study and life in the future, to the coordination of interpersonal relationships, and to correctly grasp their bright and beautiful life full of hope.