Navel orange, also known as orange and tangerine, is rich in various nutrients necessary for human body. The edible part of navel orange is as high as 74%. Every 100g navel orange contains 87.4g of water, 0.6g of dietary fiber, 0.5g of carbohydrate, 33mg of vitamin C, 0.59mg of potassium, citric acid and malic acid.
1. Vitamin C: Navel orange is rich in vitamin C, which is a good source of vitamin C. Vitamin C is an indispensable nutrient for life activities, rich in antioxidant, immune system strengthening and cancer prevention.
2. Flavonoids: Navel orange is rich in flavonoids, which has the functions of anti-inflammatory, anti-tumor, strengthening blood vessels and inhibiting blood coagulation. Regular consumption of navel orange can protect the cardiovascular system and reduce the incidence of heart disease.
3. Dietary fiber: Navel orange is rich in dietary fiber and water. Eating navel orange can stimulate appetite and promote digestion. Rich dietary fiber has the functions of cleaning the stomach, promoting gastrointestinal peristalsis, facilitating defecation and expelling harmful substances from the body, and effectively improving constipation.
4. Vitamin P: Vitamin P in navel orange is an important protective substance of vitamin C, which can prevent vitamin C from being destroyed, enhance the role of vitamins, strengthen capillaries and prevent gum bleeding.
efficacy
Navel oranges are planted all over the world and belong to the fruit of small evergreen trees in Rutaceae. Navel orange tastes sweet, sour and nutritious. Contains vitamin C, carotene, orange peel oil and other substances. Has the effects of promoting fluid production, relieving cough, stimulating appetite, and cleaning intestines. Suitable for people with loss of appetite, fullness in chest and abdomen, constipation, etc.
1. Protect blood vessels
Navel orange is rich in vitamin C, vitamin P and carotene, which can inhibit the formation of carcinogens, soften and protect blood vessels, promote blood circulation and reduce cholesterol and blood lipids. Vitamin P can effectively prevent vitamin C from being destroyed, enhance the elasticity of capillary wall and protect blood vessels.
2. appetizing and promoting fluid production
Navel orange is cold, sweet and sour, and rich in vitamins and minerals. Eating navel orange can quench thirst, stimulate appetite and increase appetite.
reduce pressure
Navel orange will give off an attractive fragrance, which is beneficial to relieve people's psychological pressure and help women overcome their nervousness, but it has little effect on men.
4. Reduce heart disease
Studies have shown that orange juice can increase the content of high density lipoprotein in the body. Flavonoids and limonin, the unique chemical components in navel orange juice, can effectively promote the increase of high-density lipoprotein and transport low-density lipoprotein to the outside world, thus reducing the possibility of heart disease.
Clean intestines
Navel orange is rich in dietary fiber and water, which can promote intestinal peristalsis, help clear the intestines, expel harmful substances from the body, improve constipation and accelerate the removal of garbage toxins from the body.
Treat gallstones
Pectin contained in navel orange peel can also effectively promote food to pass through the gastrointestinal tract, so that cholesterol can be excreted faster and the absorption of cholesterol can be reduced. People with gallstones can drink orange peel in water after eating orange meat, which can play a very good therapeutic role. Eating navel oranges regularly can also effectively prevent gallbladder diseases.
7. Prevention of cancer
Navel orange contains free radicals harmful to health, which can effectively inhibit the growth of tumor cells and has good anti-cancer and anti-tumor effects.