Persisting in running can really feel a significant improvement in one's endurance and explosiveness. As Nietzsche said, "People who can't kill me will only make me stronger." In a half marathon, the leg muscles will feel extremely sore at first, but after a period of time, when the body adapts to this intensity and carries out the same amount of running training, the leg will not hurt. Every stretch before and after exercise makes you more flexible and coordinated. Taking exercise every day can not only make you more willpower, but also let you taste the sweetness of sticking to one thing.
Everyone is in a bad mood. If you suppress bad emotions blindly, it will affect your health. Especially in adolescence, I don't know how to release my emotions, anger and sadness, and I don't know how to vent. I always feel that sometimes my body will be bored and my mood will be unstable. When I let go of my bad feelings by running, I seem to have discovered a new continent.
Following the rhythm of music, those emotions that make you feel uncomfortable fly out of your body with notes and lyrics, which is really a very pleasant thing. Especially after running, sweat will flow out, the brain will have an indistinguishable pleasure, and the troubles and distress in the heart will disappear.
Gained real inner joy. When running, I feel like I'm talking to my heart. Everyone lives so lonely on this planet and has to go through many ups and downs. What kind of life is meaningful? In the process of running, I will recall what I did today, remember the stories I once had with people I know, and imagine how many landscapes and sufferings I have never seen in this world. Running can reap happiness.