The problem of depression and anxiety of graduate students in China is obvious. What troubles do graduate students have?

Recently, the research group of Institute of Psychology, Chinese Academy of Sciences conducted a survey on the mental health status of graduate students in China. The survey takes the graduate students of China Academy of Sciences as the sample. The survey results show that 35.5% of graduate students may have different degrees of depression, and 60. 1% of graduate students may have anxiety problems. The survey found that 35.9% of female graduate students may have different degrees of depression, and 12.7% of female graduate students are at higher risk of depression. 35.2% male graduate students may be depressed to some extent, and 12.2% male graduate students are at higher risk of depression. It is also found that the average level of depression and anxiety of doctoral students is significantly higher than that of master students. The proportion of doctoral students with depression tendency is higher than that of master students. 34.7% of the postgraduates are depressed to some extent, among which12,438+0% have a higher risk of depression. Among doctoral students, 36.6% showed a certain degree of depression, and 12.9% had a high risk of depression.

1. Learn to relax. The reason for anxiety is that life pressure is too great, and many times I don't give myself enough time to relax. If you want to get out of this anxious state completely, you must learn to relax yourself. Under the great pressure of life, we must learn to decompress and relax to relieve anxiety. Go home when you are not working, try to forget the troubles at work and give yourself enough time to ease them. Slowly, this anxiety will disappear.

2. Learn to give yourself confidence. Some people have serious anxiety because they lack confidence in their work and life. They don't think they have the ability to do these things, and they don't know how to do them. They always give themselves psychological hints that they can't do it This kind of fear and worry will aggravate their anxiety. Therefore, the best way to solve this problem is to give yourself confidence. When self-confidence is enhanced, you won't feel too humble and get rid of anxiety.

3. People who have a lot of rest, in the process of rest, their brains and bodies are empty. Even if you are busy at work, you should have a rest time, which can make your body recover faster and reduce the pressure in your heart. You must ensure 8 hours of adequate sleep at ordinary times. Listening to some music or taking a hot bath before going to bed can improve the quality of sleep and help relieve stress.

When you find someone to talk to and spit out all your doubts and worries, your mood will be relaxed and this anxiety will disappear, so that the listener can work with you to find a way to solve your worries.

5. Distraction Many people are under great pressure at a certain time and are in a state of irritability every day. If that's the case, you can choose to do something else to divert your attention and forget it for a while, which can temporarily relieve the pressure in your heart. However, after a period of time, slowly solve this problem, mainly to relax yourself.