How can teenagers grow up healthily?

1. To live a regular life, that is, the concept of time, it is best to decide when to do something. You don't need to write it down, but you must have a plan in your heart. For teenagers, we must adhere to the good habit of going to bed early and getting up early, and ensure that sleep is the premise of being energetic, so we can recite something early. Although it's a holiday, do you want to throw it away completely? After all, knowledge is a lifetime thing. 3. Drink a large glass of warm water after getting up. Then wash it. You must have breakfast, no matter how busy you are, whether you are hungry or not. Don't just eat ducks. Don't ask people why milk with bread and eggs is a nutritious breakfast. Nowadays, the excess calories of bread are easy to cause obesity among teenagers. So eat less snacks. If the family has time to cook some porridge (such as oatmeal, red dates and walnut porridge is good), they can buy a porridge book to read. Nutrition porridge can provide energy without accumulating too much fat. A small amount of fruit is also good for dinner, but don't eat acidic food in the morning. 5. If you don't pick things up, eat less and eat more fruits, except fire. 6. Never eat jelly, potato chips and snacks in the market, which is not good. 7. Develop a good habit of drinking water, 7 cups a day. 8. Have your own. It is best to exercise for an hour every day. If it is really quiet, girls can choose to go to the gym to do aerobics or something. Sweating can make them healthy. 9. Have your favorite writers and favorite books. 10. Have friends to talk to. Have friends to play 1 1. It's best to handle the relationship with your family 12. Let's have a few more beautiful songs that you sing. Good venting, but reasonable 14. You will cry, but after crying, you will return to 15. Confident but not arrogant. If you have time, you can participate in public welfare activities in nearby communities. Smile and greet people you know. Learn to cook and do housework (although your home is very painful, don't form the bad habit of knowing nothing). Don't put off today's work until tomorrow's 20th. Never make excuses. 22. Do everything in moderation. 23. Take care of yourself and don't let your family worry. 24. Know the way and dare to ask for directions. 25. Don't be curious about bad things. 26. Don't take swearing as a fashion, there's nothing to show off. 27. Always be yourself and don't go with the flow. Physical and mental health is the real health.