Carotene in kale can clean the mouth, prevent dental caries and effectively inhibit the production of sulfate in the basic metabolism of human body, so kale can also prevent oral odor and eliminate bad breath. And the fiber content in kale is quite high. Proper consumption can help food digestion, accelerate the metabolism of toxins in the body, reduce pigmentation, and make facial skin whiter and more delicate. In addition, kale is low in calories, and its vitamins and vitamin C can reduce the contents of triglycerides and carbohydrates in the blood, which has the function of lowering blood fat. Therefore, regular consumption can also inhibit the absorption of fat and achieve the effect of reducing fat and losing weight. People suffering from constipation can also eat some kale properly. Because kale contains dietary fiber such as fiber, lignocellulose and Arabic gum acrylic paint, it can stimulate gastrointestinal peristalsis and accelerate defecation.
It is best to blanch kale with hot water before taking it, mainly because it contains hydrochloric acid, which is not good for human body, and continuous high temperature will destroy this substance, so don't forget to blanch it with hot water before taking it. In addition, try not to eat kale with milk, which will affect the body's absorption of calcium. Ok, that's all for today. If you think the content is good, warmly welcome your comments and pay attention to your personal collection and sharing. Thank you for reading the article. See you next time!