People living in the same situation, optimists are often healthy and sound, even if they are sometimes sick, it is easy to heal themselves without drugs. This is because optimists can immerse themselves in the world of β-endorphins. Interestingly, when you feel "happy", B-endorphin is secreted in your brain, which helps to relieve mental stress. On the contrary, when you feel "unhappy", B-endorphin and adrenocortical hormone are not secreted and become other substances.
David Felton, a professor of neurophysiology at the University of Chester, found that morphine in the brain not only acts as the receptor of the brain, but also exists in all parts of the body. He also pointed out that when the brain secretes B- endorphin, NK cells are very active and improve their immunity, thus defending against diseases and keeping healthy.
It's a person's own fault that he can't live to live. If you are a visionary, the last few years of your life will be your happiest years. A person full of spirit and happiness must be mentally healthy, and mental health is an important guarantee of physical health and the ultimate standard of human health.
The highest goal in life is happiness. Having happiness equals having health. Learn to be happy with yourself and make your mind full of happiness all the time, that is, to have a "healthy heart" that is always open and often walks in. Massage your busy and tired mind, so that all parts of your mind can be maintained and maintained frequently.
The whole world is aging because of sadness, and optimism is a good medicine for longevity. The World Health Organization once convened relevant scientists in the world to discuss the methods of longevity, and unanimously recognized that happiness makes people live a long and healthy life.
Although human diseases are varied, and although the prescriptions prescribed by doctors vary widely, only happiness is the general prescription for human beings to seek health. Medical workers and health education practitioners should be good at promoting the spread of happy health law and be able to master it for the public. This is not only conducive to the realization of self-care for everyone, but also conducive to the realization of the goal of national health.