Health is not only physical health but also mental health. Mental health is an inseparable and important aspect of modern people's health.
So, what is mental health?
-individuals can adapt to the development environment and have perfect personality characteristics; And its cognition, emotional response and will behavior are in a positive state, which can maintain normal adjustment ability. In life practice, being able to know yourself correctly, control yourself consciously, treat external influences correctly, and maintain psychological balance and coordination have already possessed the basic characteristics of mental health.
Now people's standard definition of mental health is as follows:
First, it has enough adaptability;
Second, you can fully understand yourself and make a moderate evaluation of your ability;
Third, the reality of life goals;
Fourth, not divorced from the real environment;
Five, can maintain the integrity and harmony of personality;
6. Be good at learning from experience;
Seven, can maintain good interpersonal relationships;
Eight, can moderately vent emotions and control emotions;