The high temperature in summer will affect children's appetite. In addition to paying attention to supplementing water, "what to eat" and "how to eat" are also issues that cannot be ignored.
Now that people have better living conditions, they can afford air conditioners and cold drinks, and they don't worry about spending more money on cold food for their children in summer.
Therefore, some parents will buy all kinds of drinks for their children. Cold drinks are taken out of the refrigerator. They are cool and sweet, but children like them very much.
But the problem is that drinks are often unhealthy, and drinking too much will easily have a negative impact on children's health.
No matter how hot it is in summer, these four drinks can't be given to children often, so it's better to blacklist them.
1, "Fresh Juice"
This quoted "freshly squeezed juice" is very common in street tea shops and sells well in summer.
Freshly squeezed fruit juice seems to be healthy in raw materials and technology, but in fact, most merchants add a lot of water and sugar to it in order to control the cost and taste.
In this way, it is debatable that some of the "freshly squeezed juice" that parents buy for their children is real juice, and there is a risk that the fruit is not fresh. It's best not to buy it for children.
2, reconstituted milk
Reduced milk, also known as reduced milk, is a kind of beverage that concentrates milk into powder and then adds water and other food additives to make it become liquid.
To put it bluntly, reconstituted milk is not much different from milk powder mixed with water. The nutrients are far less than pure milk, but it tastes delicious because of additives and sugar. Children love to drink, and their nutrition absorption is not good.
3, lactic acid bacteria drinks
It has always been said that drinking yogurt is good for children's health, saying that it contains beneficial bacteria and improves intestinal flora.
But in fact, the content of beneficial bacteria in lactic acid bacteria is less than nine Niu Yi hairs compared with the intestinal flora of children, which is only a psychological comfort at most.
Moreover, lactic acid bacteria drinks often add a lot of food additives, and the sugar content is too high, which easily leads to obesity, tooth decay and precocious puberty in children. It is best not to drink them.
4, carbonated drinks
Coke, Sprite and Fanta, all kinds of carbonated drinks have won the love of countless people with their special taste. If you refrigerate them or put them in ice, it will be more refreshing.
However, the biggest feature of carbonated drinks is their problems. Carbonic acid, or carbon dioxide in it, will affect the acid-base balance of children after entering the human body.
When children drink too many carbonated drinks, a large amount of calcium in the body will combine with acidic substances, leading to calcium deficiency and affecting bone development.
In fact, these drinks are not completely out of reach for children. It doesn't matter if you try it occasionally, but you can't drink too much or often.
In addition, parents should try to avoid giving their children drinks that are too cold, so as not to catch cold and upset their stomachs.
Parents, what do you give your children to drink in summer?