Through the standard test of college students' physical fitness and health, you can clearly understand your physical fitness and health, and also help you monitor the changes of your physical fitness and health. All these will help you to make your own exercise goals, choose exercise strategies and make practical exercise plans in the new year.
In order to improve the physical health level of college students, China has carried out sunshine sports, and the standard test of college students' physical health is an important part of sunshine sports. By testing college students' physical health, we can encourage them to actively participate in physical exercise and sunshine sports on the basis of accurately understanding their physical health, and promote their all-round development.