The national health department reminds people to pay attention to product labels, reduce seasonings and eat in moderation when eating jiaozi to celebrate the Lantern Festival. (Photo/Profile photo) Qiu Shuying, director of the National Medical Service System, said that when people buy jiaozi, they should first pay attention to the nutrition labels on the packaging, especially the contents of calories, saturated fat and sugar. Due to the different kinds of jiaozi and manufacturers, the contents of calories and saturated fat in the formula vary greatly. People are advised to check the labels and compare them in detail, and buy jiaozi with low calorie and saturated fat. In addition, only by grasping the principles of "reducing seasoning" and "eating in moderation" can we avoid increasing the burden on the body.
Tangyuan mine 1/ saturated fatty acid
Among the three hidden health mines of glutinous rice balls, excessive intake of saturated fatty acids will lead to the increase of low-density cholesterol (LDL-C) in the blood and increase the risk of cardiovascular diseases. The World Health Organization recommends that the daily intake of saturated fat should not exceed 10% of total calories. According to the analysis of the national health department, taking static workers weighing 75 kg and 55 kg for men and women (the daily calories required are about 2250 and 1.650 calories respectively) as an example, the maximum daily intake of saturated fat for men is 25 grams (2250 calories × 10% fat 9 calories/gram), and that for women is 65438.
Tangyuan Landmine 2/ Hot
Many people are used to eating jiaozi as a snack, but four stuffed jiaozi or 54 red and white jiaozi without stuffing have 280 calories, which is equivalent to 1 bowl of rice. If the dumplings are fried, the calories will be higher if they are stained with condensed milk and peanut powder.