(1) Cultivate an optimistic and enterprising attitude towards life. Walk with spirit and a smile on your face. An optimistic and enterprising attitude can relieve the stress of life and reduce the chances of heart disease and stroke.
(2) It is very important to show enthusiasm and care for the people you love. Some people think this is the key to a long life.
(3) Laughing often and loudly can not only reduce the tension, but also prolong life. Go to a comedy, read a joke book, or chat with a friend who loves to laugh. Become a part of life.
(4) Good sleep and adequate sleep can calm your nervous system and brain and reduce diseases caused by stress.
(5) get rid of tension and irritability. For example, taking a break from work or playing a new sport will help you get rid of these neurological symptoms and live longer.
(6) Don't always worry about your own little problems. If you have a minor problem, you should try to treat it. Don't use them as tools to gain sympathy from others.
(7) Be sure that you can live a long life. The view that "it's rare to live 70 years old" is out of date, so don't have it anymore. If you believe that you can live a hundred years, you will fight for it, although it is unlikely.
(8) Relax and rejuvenate yourself. It is necessary to exercise and relax. Take a deep breath, close your eyes and get rid of your troubles. Think of something that makes you happy.
(9) Don't live alone. Lonely life is unhealthy, because no one shares your happiness or pain. There are people who love and love.