Really, fitness is too difficult. Overtime, socializing, commuting ... One mountain after another blocked our way to the gym. Even if I have planted the banner about fitness all over the mountains, I can only look at my fat and hypnotize myself and say, "Forget it, let's go tomorrow."
If you want to lose fat quickly, is there no other way than dragging the remnants of a day's work to the gym or outdoor sports? Of course, you can choose to exercise at home! This is exactly what we want to tell you today: how to do light exercise at home and how to decorate the family fitness area. Look down together ~
One or three ultra-light and simple family fitness areas.
1./ As long as you can find 2m? Open space, using yoga mats, flexible and light.
Yoga is not very demanding on space, so you can find a suitable open space at home and start practicing. But the surface of yoga mat is easy to accumulate dust. It is recommended to wipe with a wet cloth after use and air dry naturally. Don't expose it to the sun.
▲ The owner @ Snowcake took a bite at the door of his bathroom, with a yoga mat and a yoga ball in the photo frame. It is convenient to take a bath directly after fitness.
▲ Sumitomo @ Linjiang Yizhixian's yoga practice area is in front of the main bed, just by the window. You can look at the window at night and even save the mirror.
▲ In fact, every family has tools that can be used for exercise. Look at the host @ Look at the boring stool with blunt knife and yoga mat, and there are new tricks for fitness. ▲ Multi-layer racks can store more yoga mats, saving floor space. The picture comes from the owner @ 中中中中.
2./ Strength training equipment, remember to check the firmness.
Small strength equipment can complete many exercises, and some can be folded and stored, which is very suitable for small spaces. But if you need to fix it on the wall or door frame, you must check the firmness repeatedly to avoid accidents during practice.
▲ Master @DinoMami can take advantage of the high advantage of home and exercise with a simple resistance belt. ▲ Retractable pull-ups make full use of the chicken rib corridor. The picture comes from the owner @ Fermi Fermi ▲ Fitness Mania @ Look at the blunt knife hanging on the parallel bars on the door frame of the bedroom. He said: "This kind of hanging parallel bars can be simply hung on the door frame without damaging the wall. There is actually a foam pad on the handle, but it will rub against the door frame, so there will be traces on the contact surface of the door frame after a long time. "
When decorating a new home, "look at this blunt knife. I'm tired of it." I wound the extra IKEA drawer mat on the handle, fixed it with 3M double-sided tape, and simply put the ring on the handle, which can greatly reduce the friction on the door frame.
3./ Aerobic equipment such as treadmills should be placed in an open place.
Treadmill is best placed in the living room and balcony, because these two spaces are relatively open and will not interfere with other people's normal activities when used. In addition, running belongs to aerobic exercise, which will inhale and exhale a lot of gas, so it needs a well-ventilated environment.
▲ Enjoy outdoor sports at home around green plants and sunshine sports. The picture comes from Sumitomo @ Chengdu-Zero Space ▲ Sumitomo @ Wang Keyu has never thought about how to design the study at home, so he used the study as a gym first. Running in front of the floor-to-ceiling window with a wide view every day, according to him, is quite refreshing ~▲ Although there is no huge floor-to-ceiling window, Sumitomo @ 姗姗姗299999
2. What should be done to build a comprehensive family fitness area?
Comprehensive fitness area needs relatively independent space, which is more suitable for homeowners with large family area. When arranging, we should pay attention to setting the fitness area as far as possible in the activity space at home, and it is best to avoid quiet areas such as the elderly room, the baby room and the study room.
1./ wall design
Image from Sumitomo @ loyphia
▲ mirror wall
In addition to taking selfies, the mirror in the gym (error! ), in fact, the main thing is to let you always check whether your movements are correct and clearly observe your physical changes.
Image from @KK Hao Xiansen
▲ Fitness Record Wall
You can also use blackboard walls or cork boards instead, record your fitness situation and make a daily fitness plan.
2./ Floor laying
The picture comes from @ 中中中中中中中中中中中中中中中中中中中中中中𰵍中2
▲ foam pad
It is best to lay carpets or foam mats where comprehensive fitness equipment, barbells and other heavy equipment are placed, which can protect the ground and reduce noise.
Image from @ Beautiful Umbrella
▲ Rubber floor
Rubber floor, a common material in professional gymnasiums, can also be used at home, which is not only shockproof and shatterproof, but also sound-proof.
3./ Fitness product storage area
Image from @ leroy merlin
▲ orifice plate
The rope in the corner can fix the yoga ball, and the wooden floor on the wall contrasts with the yellow wall. Fitness equipment, yoga mats, sports shoes and skipping rope are fixed on the wall through cylindrical wood. Boxing gloves are arranged next to the wooden wall, and the spotlights hanging from the top add a sense of light and shadow to this area.
▲ Dumbbell rack
Sumitomo @ Jingjing Jingjing Jingjing Jingjing Jingjing Jingjing Jingjing Jingjing Jingjing Jingjing Jingjing 20 1
Image from Sumitomo @ Xueer Dudu
▲ Wall storage rack
Using wall storage racks, storage cabinets and even trolleys is a simpler way to store fitness equipment, but storage is not an end in itself. Classifying sports equipment will make you more organized at home.