Men are stronger than women. They are muscular and need to consume more calories. Secondly, men's cholesterol metabolism is often destroyed, so they are prone to diseases such as hypertension, ischemic heart disease, stroke and myocardial infarction. And let them feel that what they can't say is "ED". To this end, men have to pay psychological and physical costs. Relevant scholars have specially summarized the nine elements of men's healthy diet. Element 1: Eat a certain amount of chromium. Chromium helps to promote the metabolism of cholesterol and enhance the endurance of the body. In addition, it can also promote the formation of muscles and avoid excess fat under certain physical conditions. Middle-aged men need at least 50 micrograms of chromium every day, while those men who have a lot of activity need 100~200 micrograms of chromium every day. It is difficult to get such a dose of chromium from food, so it is recommended that men take pharmaceutical preparations containing chromium (such as vitamins and minerals) or drink beer in moderation. Element 2: Eat foods containing magnesium. Magnesium helps to regulate human heart activity, lower blood pressure, prevent heart disease and improve male fertility. It is suggested that men eat two bowls of oatmeal with milk for breakfast. 1 banana. Foods containing more magnesium include soybeans, baked potatoes, walnuts, oatmeal, macaroni, leafy vegetables and seafood. Element 3: Eat foods containing vitamin B6. Vitamin B6 helps to improve people's immunity and can prevent skin cancer, bladder cancer and kidney calculi. Men need 2 mg of vitamin B6 every day, which is equivalent to the content of two large bananas. Foods rich in vitamin B6 include chicken, liver, potatoes, sunflower seeds, pears and bananas. Element 4: Drink water in moderation. No cell in the human body can lack water. Adult body is 60% ~ 65% water, liver, brain and skin are 70% water, bones are 45% water and blood is 80% water. If men want to keep their muscles healthy, they must drink enough water, because there is three times more water in muscles than in fat. Men of medium height must drink 8 glasses of water every day, while men who exercise a lot need more water. Element 5: Eat more foods containing vitamin E. The main functions of vitamin E are: lowering cholesterol, removing garbage in the body and preventing cataracts. Walnuts and peanuts are rich in vitamin E, but it is difficult for people to get enough vitamin E from these foods. Therefore, it is recommended that men take 10 microgram of vitamin E every day. Element 6: Eat more foods containing vitamin C. The main function of vitamin C is to improve people's immunity, prevent cancer, heart disease, stroke and cataract, protect teeth and gums, help wounds heal, fight asthma and treat male infertility. In addition, taking vitamin C on time can delay the aging process. The foods with the highest vitamin C content are broccoli, green peppers, oranges, grape juice and tomatoes. Factor 7: American experts believe that the optimal dose of vitamin C per person per day should be 200~300 mg, with a minimum of 60 micrograms. Half a glass of fresh orange juice can meet the minimum amount of vitamin C per person per day. In addition, drinking half a glass of orange juice every day can prevent colds. People who smoke should eat more vitamin C element 8: eat foods containing vitamin A. Vitamin A helps to improve people's immunity, prevent cancer and protect people's eyesight. An adult man needs to take 1000 micrograms of vitamin A every day, but excessive intake is harmful to his health. Foods containing more vitamin A include liver, dairy products, fish, tomatoes, carrots, apricots, cantaloupes and so on. Eat foods rich in plant fiber. The main function of plant fiber is to accelerate intestinal peristalsis, lower cholesterol and some bile salts, lower glucose and fatty acids in blood, and lower blood pressure. In addition, it can also eliminate some carcinogens and avoid rectal cancer. People will feel full after eating food rich in plant fiber, and they don't have to worry about accumulating excess calories, so they also have the effect of losing weight. It is suggested that men eat 18 ~ 20g plant fiber every meal. The main foods rich in plant fiber are wheat bran, whole wheat bread, cabbage, potatoes, carrots, apples, lettuce, cauliflower and celery. Element 9: Eat foods containing zinc. Zinc can ensure men's sexual ability and treat impotence. In addition, it also helps to improve the body's disease resistance. It is recommended that men consume 15 micrograms of zinc per person every day, especially for men who exercise heavily. Under normal circumstances, men only need to take 2/3 of this dose. However, the daily intake of zinc should not exceed 15 micrograms, because excessive use of zinc will affect the role of other minerals in the human body. 120g lean meat contains 7.5 micrograms of zinc. In addition, the zinc content in turkey, seafood and soybeans is also high.
Please accept it, thank you!