1, look at the face
Through observation, we can find that the skin color of patients with gastrointestinal diseases is dark yellow, while the skin color of normal people is shiny. If you look gloomy, you should observe your digestion. If your digestive ability is poor, it means that your spleen and stomach are weak.
2. Watch your ears
Spleen and stomach weakness can also affect the kidney, which recovers in the ear, so tinnitus and deafness are also indirectly related to the spleen and stomach.
3. Look at your lips
Poor spleen and stomach will affect the color and humidity of lips. Therefore, pale or yellow lips and chapped lips all indicate disharmony between spleen and stomach. If the upper lip swells for no reason, it may be a sign of stomach cramp.
4. Look at your nose
The spleen-stomach meridian is connected with the nose, which is the reflection area of the spleen, and the wings on both sides of the nose are the reflection area of the spleen.
If the spleen and stomach are not good, these parts will react. Nose bleeding, runny nose, dry nose and olfactory failure all indicate spleen and stomach weakness. There is red blood on the nose, which may be stomach heat or even gastritis; If it turns blue, it is stomach cold. If you have abdominal pain, swollen nose and face, spleen and stomach dysfunction.
5. Watch your eyes.
Bad eyes, spleen and stomach will also affect the liver. The liver governs the eyes, so the eyes are red and swollen, and the vision is unclear, which also has a lot to do with the spleen and stomach. In addition, dark circles and bags under the eyes are the starting point of stomach meridian circulation, and spleen and stomach meridian is a meridian rich in qi and blood. If there are dark circles or bags under the eyes, it means there is something wrong with the spleen and stomach.
1, in a bad mood
Huangdi Neijing says that thinking hurts the spleen. When many people are in a bad mood, their appetite will drop, resulting in impaired gastrointestinal function. A large number of clinical etiological investigations of gastrointestinal diseases show that most patients with gastrointestinal diseases have mental symptoms such as nervousness, excessive pressure, overwork, anxiety, insomnia and fear. Emotional disorder will affect the ascending and descending function of the spleen and stomach, thus damaging the spleen and stomach and eventually leading to gastrointestinal diseases. Therefore, people should maintain a stable and optimistic attitude, so that the normal function of the spleen and stomach will not be affected, the disease will be cured and the life span will be extended. It can be said that mental factors are free medicines to maintain the spleen and stomach.
2. Drug abuse
Gastric mucosa is the only protective barrier of the stomach. Long-term use of drugs that stimulate the gastrointestinal tract, or strong corrosive acid and alkali substances, will wear the gastric mucosa, cause gastrointestinal diseases or aggravate existing gastrointestinal diseases. Therefore, when taking medicine, we should strictly follow the doctor's advice, treat according to syndrome differentiation and use medicine scientifically in order to get rid of the disease.
3. Unreasonable lifestyle aggravates gastrointestinal diseases.
Irregular work and rest, modern people not only eat irregularly, but also work and rest irregularly. Many people are very tired during the day and stay up late at night (sleep less than 8 hours). Coupled with bad habits, such as drinking coffee, strong tea, smoking and drinking, gastrointestinal diseases come.
4, poor diet, damage to gastrointestinal health.
Gastrointestinal diseases can be said to have the closest relationship with eating. Raw, cold, overheated, rough, spicy or greasy food will irritate the gastrointestinal mucosa and is not easy to digest. Therefore, the diet of patients with gastrointestinal diseases should be soft and light elements, well digested and chewed slowly.
5. Helicobacter pylori
Helicobacter pylori is the killer of gastrointestinal diseases, which has attracted more and more attention in recent years, because it is the "culprit" of gastritis, gastric ulcer and duodenal ulcer, and even recognized by the World Health Organization as the initiator of gastric cancer.
A large number of clinical studies show that 95% gastritis, 80% gastric ulcer and more than 90% duodenal ulcer are caused by Helicobacter pylori infection. In addition, gastric cancer is also closely related to it. In short, 90% of patients with gastrointestinal diseases are infected with this pathogen. It can be said that it is the "culprit" of gastrointestinal diseases.
Helicobacter pylori can produce a variety of virulence factors, such as flagella, adhesin, vacuolar cytotoxin and cytotoxin. These virulence factors can lead to recurrent gastrointestinal diseases, atrophy of gastric mucosa and even cancer.
At the same time, Helicobacter pylori is highly contagious, so once patients are found to be infected with this kind of bacteria, they should be diagnosed and treated in time to eradicate Helicobacter pylori infection, so as to avoid endless future troubles.
Helicobacter pylori is mainly infected by unclean food, tableware, hands and feces, so it is necessary to develop good hygiene habits and eating habits to prevent infection.