Improper behavior leads to the death of brain cells, and a healthy life must be known.

Introduction: The brain is the most fragile organ of the human body, and it is easy to damage brain cells because of unhealthy behaviors, such as smoking, alcoholism and air pollution. In order to avoid brain injury, you should have a healthy life, eat healthy food, exercise regularly, get enough sleep and reduce the stress of life.

1. Improper behavior leads to brain cell death 1. The smoke from frequent smoking contains carbon monoxide, which is a potentially deadly gas. Because it will attach to heme in the blood, it is not allowed to carry oxygen to other organs, including the brain. Lack of oxygen in the brain can lead to cell death.

2. Excessive drinking According to a study, binge drinking on weekends will destroy the structural integrity of adult brains and reduce the output of brain cells by 40%, which is very unfavorable to brain health.

Smoking can lead to hypoxia in brain cells. 3. Frequent contact with pesticides The vegetables and fruits we often buy and eat contain a lot of pesticides and pesticides, which will affect your brain cells and lead to the death of neurons.

Further reading: a health guide for women with stress-induced skin problems.

4, because of air pollution According to lung experts, air pollution will lead to persistent inflammation of the respiratory tract, which will lead to brain cell death because oxygen cannot reach brain cells.

5, sleep apnea Although this is not misconduct, obstructive sleep apnea will kill brain cells because of lack of oxygen. When your breathing is blocked, your brain can't get enough oxygen to keep cells healthy and alive.

Second, how to maintain a healthy life? 1. A healthy diet is one of the keys to a healthy life, because most diseases are eaten from the mouth. Therefore, you should avoid eating unhealthy food, eat more natural food and have a balanced diet.

Extended reading: Pay attention to the symptoms of colorectal cancer, eat healthily and be carefree.

2, regular exercise habits Although daily exercise does not guarantee that you will not get sick, it can effectively reduce the chances of infection and illness. So, keep regular exercise habits and exercise for at least 30 minutes every day.

Regular life and regular work and rest are also very important. If you often stay up late, or stay up late, it will affect your physiological clock, lead to endocrine disorders, and lead to a variety of health diseases.

4, adequate sleep Even if you get up at a fixed time every day and sleep at a fixed time, if you only sleep for a few hours, it will still cause health problems. Therefore, let yourself sleep for 7~8 hours every day to ensure health.

5, reduce the pressure of life, too much pressure will also lead to many health problems, such as menstrual disorders, infertility, abortion and so on. So you have to find ways to help you release stress, so as not to cause health problems.