To nourish and protect the liver, you should know that fat is not the enemy of the liver. Looking at more and more fatty liver patients around us, many people think that fat is the enemy of the liver. In fact, regardless of fatty liver, fat is an indispensable nutrient for the liver. Without it, the liver can't work normally. Experts say:? Some patients start to eat only vegetables and fruits after discovering fatty liver, which is a big misunderstanding. ? Even if you have fatty liver, you don't have to say goodbye to meat completely. Nutrition experts told reporters that in order to nourish and protect the liver, the proportion of fat and protein should be 20% respectively, and the remaining 60% should be carbohydrates, that is, staple food. Liver needs fat, but it doesn't mean it needs too much fat, so lean meat, low-fat milk, shrimp and other low-fat foods are preferred.
Protein can repair the liver. Eggs, tofu, milk, fish, chicken, sesame seeds, pine nuts, etc? High protein and low calorie? Our food is the liver's favorite. These foods are rich in protein, just like the liver? Maintenance worker? Can repair liver cells and promote liver cell regeneration. Experts say that normal people should consume more than 90 grams of high-quality protein every day. For people with impaired or weakened liver function, eating more high-protein foods is more conducive to the recovery of the liver and preventing further damage. Patients with acute hepatitis should not consume less than 80 grams of protein every day; Patients with liver cirrhosis should not be less than 100g.
The liver likes to eat sugar. Most people don't know that sugar is an important substance to protect the liver. Each gram of glucose can provide about 70% of the energy needed by the human body. If a person is in a state of lack of energy for a long time, it will affect the liver function. Sugar can also synthesize a substance called hepatic glycogen, which is stored in the liver to prevent the damage of toxins ingested into the body to liver cells. Except for diabetics, ordinary people can calculate how much sugar they should eat every day according to their weight. Per kilogram of body weight 1 gram of sugar, adults weighing 60 kilograms should not consume more than 60 grams of sugar every day. According to this standard, not only will the life span not be shortened, but it will also be beneficial to health. Generally speaking, the main sources of sugar are rice, pasta, sugar, honey, juice, fruit and so on. A spoonful of jam contains about 15g of sugar, 1 can of cola contains about 37g of sugar, 3 small pieces of chocolate contain about 9g of sugar, and 1 can of ice cream contains about 10g of sugar.
Vitamin A can resist liver cancer. Does the liver store vitamins? Warehouse? . When the liver is damaged, the warehouse? The ability to store vitamins will also decrease. Studies have shown that vitamin A can protect the liver and prevent and inhibit the proliferation of cancer cells in the liver. It can restore normal tissue function and help chemotherapy patients reduce the recurrence rate of cancer. Experts say that the daily intake of vitamin A is 800 micrograms for men and 750 micrograms for women. Never exceed 3000 micrograms to avoid damaging the liver. Eating a carrot, 65 grams of chicken liver, 200 grams of canned tuna or a glass of milk every day is enough. Tomatoes, carrots, spinach, animal liver, cod liver oil and dairy products also contain a lot of vitamin A.
B vitamins are liver? Gas station? . B vitamins are the same as those in the body? Oil depot? Can accelerate the metabolism of substances and convert them into energy, not just for the liver? Come on? It can also repair liver function and prevent fatty degeneration of liver, thus playing a role in preventing fatty liver. People who love drinking especially need more supplements, because research shows that B vitamins can enhance the liver's tolerance to alcohol, thus playing a role in protecting the liver. Because B vitamins can be dissolved in water and stay in the body for only a few hours, they must be supplemented every day. Experts say that people who already have liver disease should take 10 mg a day? Between 30 mg, the highest can't exceed 30 mg. Pork, soybean, rice, mushrooms and other foods are rich in B vitamins, but if it is difficult to take them all, you can choose some supplements appropriately.
Vitamin E is a new weapon to protect the liver. Scientists at Queen Sofia University Hospital in Spain said not long ago that vitamin E can prevent liver tissue from aging. Patricia, Senior Advisor, National Institute of Diabetes, Digestive Diseases and Nephropathy? Robic also pointed out? Vitamin E will become a new weapon to treat nonalcoholic fatty liver. ? Malt, soybean, vegetable oil, nuts and green leafy vegetables are all rich in vitamin E. Experts suggest that healthy people can take 12 mg of vitamin E every day, which is equivalent to 2 spoonfuls of sunflower oil and nuts such as almonds, walnuts and peanuts. 50g If you have liver disease, you need to supplement at least 100 mg every day to meet the needs of the liver.
The liver likes green food. It is found that green, white and light blue are beneficial to relieve the psychological tension and fear of disease in patients with liver disease. Outdoor green lawn, calm lake water and elegant green environment can all promote the rehabilitation of patients with liver disease. Putting a pot of green plants on the desk, choosing elegant wall color when decorating, and even wearing light green clothes will help nourish the liver. Chinese medicine says:? Does cyan enter the liver meridian? Green food is beneficial to the circulation and metabolism of liver qi, and can also relieve fatigue and liver depression. Eating more dark or green foods can nourish and protect the liver, such as broccoli, spinach and green apples.
Based on the above nutrition and health care experience, I recommend five liver-protecting foods to you. Millet and other cereals are the first choice to protect the liver, and they are rich in protein, vitamin E and B vitamins, which can protect the liver and gastric mucosa. Green apples have the effect of nourishing the liver and detoxifying, and are rich in vitamins, so you can eat more. The calcium content of kelp is 10 times that of milk, and it contains many trace elements necessary for human body. Eating more is good for the liver. The liver is the main detoxification organ of the human body, and foods with strong detoxification function such as mushrooms can protect the liver well. Milk contains high-quality protein, easily absorbed lactose, milk fat and vitamins, and is a natural food for nourishing the liver.
In addition, experts pointed out that besides nutrition, what the liver needs most is a good sleep: the liver and gallbladder begin to metabolize at night 1 1, when sleeping can make the liver repair itself and minimize the adverse effects. Drink 1000 every day? 1500 ml water can also help the liver to detoxify and greatly reduce the damage of metabolites and toxins to the liver. If you want to make the liver-qi exuberant, you should also learn to suppress emotions and try to be calm, optimistic and carefree, so as to make the liver-qi grow normally and smoothly. Sit in after dinner 10? Exercise for 30 minutes can ensure normal liver metabolism.
In order to protect the liver, we need to know what it fears most.
The liver is most afraid of alcohol and tobacco. Nicotine can harm the liver, and alcohol belongs to the liver? Poison? . The liver is afraid of irregular life and emotional instability. It is afraid of virus invasion, so regular vaccination against hepatitis A and hepatitis B can effectively protect the liver. The liver is most afraid of junk food, and too much fried food and caffeine will increase the burden on the liver.