Healthy yiliuling

Don't go on a diet, you will eat more food if you are too hungry. Chewing more while eating will increase satiety. Buy a bag of fried soybeans, not too hard. It works well with rice. Regular consumption of high-protein foods such as soybeans and bean products can nourish skin, muscles and hair, make skin moist, tender and elastic, make muscles plump and firm, make hair black and shiny, and prolong life. Soybean estrogen can delay female aging. How can I feel full at home? You'd better have soup before eating. In this way, the skin will not appear dark yellow or slack reaction because of weight loss. Don't lie down immediately after eating. Go for a walk or take the stairs. If you don't want to go out, sit down and do yoga. Don't buy too many fruits and vegetables at once. Keeping it will affect the nutrients. Buying less and going to the supermarket more will be effective. It's ok to eat lean meat. Vegetarian food will give you the illusion of not having enough to eat. Eating lean meat will increase satiety, and protein can maintain nutrition. Pay attention to eating less or not eating oil and sugar. Eat less pasta and rice. If you feel full at home like this, it will make you eat much less. So pay attention to the quality of food. Comfort yourself for a while. But not overeating. Do not eat fast food and puffed food. Buy some healthy food or beautiful clothes that you like. Don't worry, haste makes waste. Buying a bottle of vc will be good for your skin. Ask again if you have questions. It is generally impossible to suffer from eating half full. It's difficult for no one to watch, so it's important to be sharp.