1. After a whole night's sleep, my body began to lack water. Drinking a cup of 250CC water before getting up will help detoxify the kidneys and liver. Don't eat breakfast right away, wait for half an hour for water to melt into every cell, and then eat it after metabolism! (Very important! Body pollution depends on the sun! )
2. In the process from getting up to the office in the morning, the time is always tense, and the mood is also very tense, and the body will dehydrate invisibly, so don't make coffee for yourself when you get to the office.
A glass of water is at least 250CC!
After working in an air-conditioned room for a period of time, you must give yourself the third glass of water in a day when you get up, which will help to relax your nervous working mood!
Drinking some water half an hour after lunch, instead of artificial drinks that make you fat, can strengthen your digestive function, which is not only beneficial to your health, but also helpful to keep fit.
Replace afternoon tea, coffee and other refreshing drinks with a cup of healthy mineral water! Drinking a large glass of water can not only replenish the water lost in the air-conditioned room, but also help to clear your head.
6. Drink another glass of water before you leave the office after work. If you want to lose weight by drinking water, you can drink a few more cups to increase your satiety. After dinner, you won't overeat.
7. Drink another glass of water one to half an hour before going to bed, and the goal will be achieved! I have ingested 2000 ml of water today. But don't drink too much at once, lest you have to go to the toilet at night and affect the quality of sleep.
Disadvantages: flood