Relax, if the body and mind are in a state of depression and tension for a long time, the body will produce a lot of catecholamines, which will have a bad effect on the body. By crying, this substance can be excreted, making the body and mind feel relaxed.
Crying makes your heart and lungs healthy. When you cry, you will keep inhaling. This kind of action is beneficial to the respiratory system and blood circulation, so that your heart and lungs can be exercised, which is beneficial to health.
Moisturize your eyes. Crying can moisten your eyes. Tears contain lysozyme which can prevent eye diseases. Crying often can also clean the cornea and keep your eyes moist and comfortable. Especially dry eye, you can keep your eyes moist and bright by crying often.
Detoxification and proper crying can make people live longer, because with crying, some toxins accumulated in the body can be excreted, which can make the body healthy and achieve the purpose of longevity.
Crying is human instinct, and everyone cries. When we are sad or sad, we want to cry to release our emotions. Usually, children love to cry, and adults will hold back because they feel that crying is detrimental to their image.
But this is actually not good. You can cry if you want. Proper crying is good for your physical and mental health, and crying has many benefits. But don't overdo it. Excessive crying can't get good results, and it's also harmful to your health.