There are broccoli and cauliflower. The edible part of cauliflower is less in crude fiber, fresh and delicious, and has high nutritional value. Every 100g of fresh food contains 88 mg of ascorbic acid and 82 mg of phosphorus. In addition, it can also decompose nitrosamines, which are one of the anticancer crops. Broccoli is also called green cauliflower. Also called broccoli. Broccoli, as a kind of green fresh vegetable, has high nutritional value. Broccoli contains twice as much vitamin C as lemon, and also contains a lot of vitamins A, B, K, U, nicotinic acid, calcium, phosphorus, iron, protein and sugar. In addition, broccoli also has anti-cancer effect. Researchers have found that a chemical called sulforaphane in broccoli can kill Helicobacter pylori, which is the main killer of gastric ulcer and cancer.
Eating cauliflower often has the effects of clearing throat, benefiting throat, opening throat and moistening lung, and relieving cough. Eating more cauliflower will also strengthen the blood vessel wall and make it difficult to rupture. Eating cauliflower regularly can enhance the detoxification ability of the liver, improve the immunity of the body and prevent colds and scurvy.