What is delicious, easy to cook and healthy to eat in mutton?

Mutton is delicious, simple and nutritious. To be honest, there are many ways. In our northeast, stewed mutton is the simplest way to eat, and it has high nutritional value. Common mutton stews include stewed mutton, stewed mutton with white radish, stewed mutton with carrot and stewed mutton with tomato. Today, I will teach you how to eat stewed mutton with white radish, which is very suitable for summer tonic. Come with me if you want to learn, and learn to do it.

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Food name: stewed mutton with white radish

Ingredients: 800g mutton and 1 root radish.

Accessories: 3 slices of ginger, 2 slices of onion, rice vinegar 1 spoon, pepper 15, cooking wine 1 spoon, half a spoon of salt, half a spoon of pepper, and wolfberry fruit 10.

Practice steps

1. Wash the bought mutton first. You can choose ribs or leg of lamb. After washing the mutton, we cut it into pieces about 4 cm.

Then we soak the mutton in clear water for two hours to soak out the blood. Remember to change the water several times in the middle.

3. Prepare other ingredients. First, cut off 2 large pieces of white radish (used to smell the mutton), cut the rest into 4 cm pieces, cut 3 pieces of ginger, and cut the onion into two pieces.

4. Prepare mutton: add cold water to the pot, add the soaked mutton, put two white radishes, and then add pepper and rice vinegar. The purpose of putting pepper and rice vinegar is that pepper and rice vinegar can effectively remove odor, and radish can absorb odor.

5. Boil the floating foam on high fire, then remove the floating foam with a sieve spoon and cook for about 3 minutes without foaming.

6. When the mutton is cooked, take it out of the pot (throw away two pieces of white radish in the pot).

7. Next, stew mutton: put the cooked mutton into the rice cooker, add hot water, add onion and ginger slices, pour cooking wine and start stewing. You must replenish enough water. If you like mutton soup, add more. Mutton should be stewed for about two hours.

8. Continue to stew mutton. After stewing for about 1.5 hours, put the white radish in and stew for at least half an hour until the radish and mutton are cooked.

9. Add Lycium barbarum and season with salt and pepper 10 minutes before serving.

Is it simple? And in this season, it is very suitable for eating mutton with white radish, and it will not get angry, which is very healthy and delicious.

If you want to cook delicious food, it is important to soak your blood. Don't forget to put pepper and rice vinegar, so that the stewed mutton won't smell bad and fishy. Did you get it?