After intensive nutrition enters autumn, people's digestive function is automatically adjusted to the best level. It is necessary to strengthen the supply of nutrition and add "oil" to children's growth.
Meat, eggs, milk, etc. Both are indispensable, and fruits and vegetables should also be increased, so as to achieve a reasonable combination of staple food and non-staple food, meat and vegetarian food, coarse and fine, dry and thin. Timely deworming Although children can be infected with eggs all year round, they have the most opportunities in summer.
Taking anthelmintics (such as enterotoxins) in autumn can be caught in the net, leaving no future trouble. Prevention of diarrhea rotavirus often attacks children's digestive tract in autumn, causing diarrhea, which is called "autumn diarrhea".
Parents should help their children pay attention to food hygiene, do not eat cold food, and boil and disinfect toys and utensils regularly. At the same time, do a good job in environmental sanitation and eliminate vectors such as flies that spread viruses and germs.
In addition, sick children should be treated in isolation immediately, and excreta should be treated well to avoid contact between healthy children and sick children.
2. What are the common knowledge of children's health care in autumn?
Children's general knowledge of autumn health care 1. Strengthening nutrition autumn is the time when children's bodies gradually return to good working condition, and appetite and digestive function are automatically adjusted to the best level, which is a good opportunity to make up for summer losses. Therefore, it is necessary to strengthen nutrition supply and add "oil" to children's growth.
Meat, eggs, milk, etc. Is indispensable. Add more whole grains such as corn, whole wheat bread, millet and black rice to prevent constipation in autumn. Foods rich in cellulose, such as spinach, radish, carrot, celery, cauliflower, etc.
To achieve a reasonable mix of staple food and non-staple food, vegetarian food, coarse and fine, dry and thin. At the same time, it can also supplement nutrients rich in iron and calcium to promote the absorption of nutrients.
Common sense of children's autumn health care II. Drink more boiled water. The baby should drink more boiled water, not drinks. If the baby rejects boiled water, you can try to drink some chrysanthemum tea, ebony soup, honeysuckle dew and so on.
Various vegetable soups are also an important means to replenish water. Clear soup can dilute the salt of dishes and keep the water balance in the baby's body. Common sense of children's autumn health care III. Experts believe that timely deworming is the best in autumn.
Judging from the life history of ascaris lumbricoides, although children can be infected with eggs all year round, they have the most opportunities in summer. If you suck your fingers, the eggs will enter the body, and after a period of evolution, they will eventually become insects and settle in the small intestine.
It's autumn, and at this time, you can catch them all with drugs, leaving no future trouble. Common sense of children's health care in autumn. Prevention of diarrhea after autumn is the peak of rotavirus diarrhea, also known as autumn diarrhea, which mainly involves babies under 3 years old.
Mother must keep the entrance closed, pay attention to food hygiene, don't eat cold food, and boil and disinfect toys and utensils regularly. If you find that your baby has diarrhea symptoms in kindergarten, you should immediately isolate the feces. 5. Cold bath and cold bath can exercise to keep out the cold and improve immunity. Autumn is the transitional season between summer and winter, and it is the time for cold-resistant exercise.
In order to improve the immune function of children's tissues and organs, increase the cold tolerance of the body, and then reduce the diseases that are prone to occur in winter, such as colds, bronchitis and pneumonia. Cold water scrubbing includes cold water washing hands, washing face, wiping body, showering and swimming.
The cold water movement should be gradual, using water close to body temperature first, and then gradually lowering the water temperature. Dry with a dry towel after cleaning.
Cold shower is suitable for children over 3 years old, and the action should be fast. Wipe with a dry towel after bathing until the skin is slightly red. Common sense of children's autumn health care 6. Vaccinate in time. Vaccinate in autumn to prevent infectious diseases such as Fan Dongchun meningitis.
Because it takes at least one month after vaccination, antibodies against infectious diseases can be produced in the body, so don't forget to vaccinate in autumn, and replenish what you miss in time.
3. What are the common knowledge of children's autumn and winter health care?
With the arrival of autumn, the temperature began to drop and the weather became dry. Children's skin is delicate and needs more water than adults, and they are prone to a series of signs of "yin deficiency and internal heat" such as dry mouth and constipation. Doing well in various health care measures is very important for maintaining children's health.
Tip 1: Give your child plenty of water.
In the crisp autumn, children should drink more boiled water. If the child rejects boiled water, you can try to drink some chrysanthemum tea, ebony soup and honeysuckle dew to prevent the child from having nosebleeds and other symptoms. In kindergarten, teachers should pay special attention to let children drink more water. Usually give children more seasonal fruits rich in water, such as watermelons, pears and oranges. Various vegetable soups are also an important means to replenish water. Clear soup can dilute the salt of dishes and keep the water balance in children's bodies.
Tip 2: Eat less food that gets angry.
* * * Sexual foods should be eaten less and easily get angry, such as garlic, ginger, leek, pepper and pepper. Eat less salty food, because too much salt can easily accelerate the loss of water in the body. Fried foods with high calories and some hot fruits, such as litchi, longan and oranges, should also be eaten as little as possible.
Tip 3: Take care of your child's skin.
Mothers should choose soft towels when wiping or washing their children's faces, and don't scrub them hard. Children's skin care products containing natural moisturizing ingredients should be used after each cleaning. Children's lips dry easily. A mother should first apply a wet towel to the child's lips to make them bloodshot, and then apply lip balm. The mucosa in the child's nasal cavity is relatively easy to dry, and the mother can wet the nasal cavity with a cotton swab dipped in normal saline.
Tip 4: cold water exercise
Chinese medicine believes that "cold hurts the spleen." Even children with good constitution can't eat cold drinks every day. In addition to restricting cold drinks, drinks and yogurt taken out of the refrigerator should be eaten at room temperature after 15 minutes. It is advisable to scrub with cold water in autumn to improve children's adaptability to cold. Cold water scrubbing includes cold water washing hands, washing face, wiping body, showering and swimming. The cold water movement should be gradual, using water close to body temperature first, and then gradually lowering the water temperature. Dry with a dry towel after cleaning. Cold shower is suitable for children over 3 years old, and the action should be fast. Wipe with a dry towel after bathing until the skin is slightly red.
Tip 5: Prevent diarrhea.
Autumn is the peak of rotavirus diarrhea, also known as autumn diarrhea, which mainly involves children under 3 years old. Mother must keep the entrance closed, pay attention to food hygiene, don't eat cold food, and boil and disinfect toys and utensils regularly. If children are found to have diarrhea symptoms in kindergarten, they should be treated in isolation and treated with feces immediately.
Tip 6: Nutritional conditioning
Give children more high-protein diets such as milk, bean products, fish and meat. Add more whole grains such as corn, whole wheat bread, millet and black rice to prevent constipation in autumn. Foods rich in cellulose, such as spinach, radish, carrot, celery and cauliflower, should also be increased. In short, it is necessary to match the meat and vegetables, match the thickness, achieve a balanced diet, and reduce the incidence of autumn.
Tip 7: Vaccinate in time.
Vaccinate in time to prevent infectious diseases with high incidence in winter and spring. Generally speaking, it takes at least one month after vaccination to produce antibodies against infectious diseases in children.
Tip 8: Keep the environment clean.
Do not spit or urinate in kindergartens or public places, and do not throw away wastes such as peels, cigarette butts and scraps of paper; Indoor windows are often opened for ventilation to maintain a hygienic, clean and fresh environment.
In short, parents should cultivate their children's good health habits and living habits, strengthen exercise, strengthen their physique, and let their children grow up healthily and happily.
4. Autumn nutrition tips on kindergarten walls
Tips for children's health care in autumn The temperature difference between morning and evening in autumn is large, the climate is dry, and children are prone to catch a cold and have a sore throat. Therefore, parents need to pay attention to their children's food, clothing, housing and transportation.
1, clothing: Because of the large temperature difference, children have to add one more piece of clothing in the morning and evening than during the day. For children who are active and prone to sweating, you can put a towel on your back while playing, or change clothes in time after playing.
At the same time, children's shoes should be mainly light sports shoes and wear less leather shoes. 2, food: let children eat some foods rich in vitamins, especially foods containing more vitamins A and C, which helps to prevent upper respiratory tract infections.
In autumn, garlic, radish, ginger and leek are all foods that can increase children's resistance. Maybe children don't like to eat, but parents can let their children eat by changing the way they eat, such as adding minced garlic when cooking, and cooking radish water and Jiang Shui for their children at ordinary times. For children who often cough in autumn, parents can stew more rock sugar and pear water for their children.
Autumn is also the season to eat crabs. Crabs are cold, and children's spleen and stomach are tender, so it is not appropriate to eat more. In addition, it is a three-point poison. Don't take medicine as a way to prevent your child from getting sick.
3. Accommodation: Although the weather will gradually get cold, it is necessary to keep the windows open and ventilated at home for a certain period of time and keep the indoor air circulating. Children's quilts need to be basked in the sun often. Parents can take their children's quilts home every Friday and wash them on weekends.
4. Good: Autumn is best for outdoor sports. Parents should take their children to outdoor activities and have more time to bask in the sun. Sunbathing can promote the absorption of calcium in the body and enhance the physical fitness of children.
5. Kindergarten winter health care knowledge
First, avoid catching a cold:
There are many cold waves in winter, and the temperature changes greatly. Children are prone to catch a cold and often cause many serious diseases, such as pneumonia, myocarditis, lobar pneumonia and acute nephritis. So keep your child warm in winter to avoid catching a cold.
Second, protect the skin:
Winter is cold and dry, children's skin loses more water, sebaceous glands secrete less, and the skin is easy to dry and itch. Let children eat more fruits and vegetables, drink more boiled water, wash their hands, feet and faces with hot water, and then apply some skin cream appropriately.
Third, pay attention to the room temperature:
The suitable temperature for human body in winter is 18℃. If it is higher than 23 degrees Celsius, people will feel dizzy and tired. In addition, if the temperature difference between indoor and outdoor is large, it is easy to catch a cold.
Fourth, get more sunshine:
Ultraviolet rays in the sun can kill viruses and bacteria on the surface of the human body, help children absorb calcium and phosphorus, and enhance the body's disease resistance. In addition, sunlight can also increase the oxygen content of red blood cells and enhance the skin's thermoregulation ability, as well as enhance the activity function of the nervous system and the physique of young children.
Five, don't sit cold:
In winter, the ground temperature is very low, and when children sit on it, a lot of heat will be lost in the body, which is easy to catch a cold.
The harm of picky eaters
It is a very bad habit for children to be picky about food and partial eclipse, which is extremely unfavorable to growth and development. Picky eaters can easily lead to vitamin deficiency. Once any kind of vitamin is lacking, it will cause vitamin deficiency, which will affect health and disease recovery.
Picky food will lead to insufficient or excessive intake of certain nutrients, which will lead to physical weakness, poor resistance, easy illness or obesity, and seriously affect children's growth and development.
According to children's psychological characteristics, children's partial eclipse can be prevented and corrected.
6. Winter parenting knowledge
Now most families are only children. Winter is cold and dry, which is a season with frequent colds. Parents should pay more attention to protecting their children's health and preventing the occurrence and prevalence of respiratory diseases such as colds.
First, a reasonable diet can enhance children's disease resistance and cold tolerance. As the saying goes, "fish makes a fire, meat produces phlegm, and green vegetables and tofu keep it safe."
Traditional Chinese medicine believes that fishy and greasy foods such as fish, crab, shrimp and fat meat may contribute to dampness and phlegm, and some may also cause allergic reactions and aggravate the condition. Pepper, pepper, ginger and other spicy products have a * * effect on the respiratory tract, aggravating cough and should be avoided.
It is necessary to supplement foods containing methionine and inorganic salts to improve the body's cold resistance. Therefore, we should eat more foods containing methionine in winter, such as sesame seeds, sunflower seeds, dairy products, leafy vegetables and so on.
Second, timely increase or decrease clothing, reasonable dressing, timely increase or decrease. Many parents think that children are definitely more afraid of the cold than adults. They often cover their children too thick and wrap them too tightly to prevent them from catching a cold, regardless of the season and indoor and outdoor conditions. When a child moves a little, his underwear is soaked with sweat, but he won't say that he wants to change his underwear, so he can only dry his wet clothes by his own body temperature, which is easy to catch a cold and harmful to his health.
For children who are active and easy to sweat, they can put a towel on their back when playing or change clothes in time after playing, and at the same time, they should increase or decrease with the climate change, and take off their coats before activities or when entering a heated room. You'd better wear a mask when you go out to avoid catching a cold.
Cover the bedding at night, and parents or nurses Qin Ying will check it. Cover the child with bedding in time to avoid catching cold. Otherwise, it will often lead to other diseases, such as pneumonia, myocarditis, lobar pneumonia and acute nephritis.
Three, keep the indoor air fresh, pay attention to the dirty air at room temperature will cause adverse effects on respiratory mucosa, which can make respiratory mucosa congestion, edema, abnormal secretion or aggravate cough, and can cause severe wheezing symptoms. Therefore, it is necessary to keep the indoor air fresh, the kitchen fume should be discharged, parents should not smoke at home, and should open the window in time for ventilation.
Slightly cold fresh air can make the respiratory mucosa contract, reduce congestion and swelling, and keep the respiratory tract unobstructed. However, if the temperature is too low, the digested and absorbed nutrients will be used for oxidation to generate energy to maintain body temperature, thus weakening the disease resistance and affecting growth and development.
The suitable temperature is 25-28℃, which is called neutral temperature. Under normal circumstances, it is difficult to maintain this temperature, but the room temperature can not be too high or too low, and the doors and windows can be opened and closed appropriately.
Fourth, stick to outdoor activities and get more sunshine. Winter is coming, and some parents are afraid that their children will freeze. When the weather is cold, they won't let their children go out. Children breathe for a long time without receiving outside air and can't get cold-resistant exercise. After contact with cold patients, it is easy to get sick because of poor resistance to pathogens. Therefore, we should insist that children do more outdoor activities. Proper exercise and exercise can enhance children's physique and immunity, thus resisting the erosion of pathogens on the body.
Don't take the children outdoors because you are afraid of freezing. When the weather is fine, it is necessary to go out more and get some sunshine. Ultraviolet rays in the sun can kill viruses and bacteria on the surface of the human body, help children absorb calcium and phosphorus, and enhance the body's disease resistance.
In short, if parents can pay more attention to some details of life, cultivate their children's good hygiene habits and living habits, and strengthen exercise, they can reduce their chances of catching a cold and let their children grow up healthily and happily. .
7. How much do children know about autumn health care?
1。
Don't put too many clothes on your children in autumn, and don't cover them too thick when sleeping. It's hard to lose weight after adding it, because the weather is getting colder every day and it can only get more and more. In the really cold season, it won't happen again.
The best way is to wear clothes as thick as children. If you don't feel cold when you are * *, the child won't be cold. Although children are not as cold-resistant as adults, they are always exercising and will not be quiet even when they fall asleep. In daily life, few parents or teachers freeze their children. They are good at keeping them warm.
2。 Prepare two sets of long and thick clothes for children to the kindergarten every day, and ask the teacher to increase or decrease clothes according to the weather changes. Don't take off your clothes immediately when the child is already sweating. Let the child calm down and dry the sweat. When the child stops sweating, take off a dress and let the child play.
3。 It is most suitable to eat porridge in autumn. Porridge has the effect of clearing fire, nourishing stomach and strengthening spleen. Stewed with some foods that promote fluid production, nourish yin and moisten lung is beneficial to improve the symptoms of autumn dryness.
4。 Children should be allowed to drink more warm water, which can not only prevent colds, but also benefit their gastrointestinal tract and lungs.
5。 Cultivate children's self-care ability such as dressing, wearing socks and shoes, washing hands and face, wiping sweat, and expressing their feelings in words.
6。 Educate children on safety and health knowledge, promote children to develop good health habits, and enhance their awareness of safety, self-protection and self-prevention.
Through the understanding of children's autumn health care knowledge, we should follow the above methods in children's autumn health care, so as not to affect children's health, especially the baby's young age, poor body immunity and easy to get sick. At this time, parents need to take full care of their baby's body to avoid the occurrence of diseases. .
8. What is the common sense of children's winter health care?
First, avoid catching a cold. There are many cold waves in winter, and the temperature changes greatly. Once a child catches a cold or has an upper respiratory infection, it will often lead to many serious diseases, such as pneumonia and myocarditis. Therefore, it is necessary to keep children warm in winter to avoid catching a cold.
Especially at present, the heating at home is better and the temperature is higher. Many children like to run barefoot on the ground, or sit on the cold ground, which easily leads to a large loss of heat in the body and is easy to catch a cold. Children should pay attention to their feet to keep warm at home and remind them to wear slippers or cotton socks. When going out, pay attention to let them wear hats and scarves to protect their heads, respiratory tract and back to prevent children from catching cold.
Second, protect the skin. The winter climate is cold and dry. Children's skin loses more water, sebaceous glands secrete less, and the skin is prone to dryness and itching, causing skin itching. Therefore, protecting children's skin in winter is also a compulsory course for parents.
Don't let children bathe too often in winter, just 1-2 times a week is enough. At the same time, don't set the water temperature too high when taking a bath. After high-temperature water touches the skin, it will make the skin hot outside and cool inside, leading to water loss and making the child's skin drier.
In addition, try not to use alkaline bath products with strong degreasing effect. Proper application of skin cream to children after bathing can effectively protect their skin. Third, pay attention to diet. At any time, the best diet for children is a balanced diet.
A balanced diet requires children to fully consume carbohydrates, fats, protein, vitamins, minerals and water in their daily diet. However, various foods provide different nutrition.
For example, rice flour mainly provides carbohydrates, while fish, meat, eggs and poultry mainly provide high-quality protein; Vegetables and fruits can provide vitamins and minerals ... therefore, food should be diversified to achieve a balanced nutrition. Because the number of fruits and vegetables in winter is small and the variety is relatively monotonous, parents can choose multivitamin tablets suitable for their children to supplement vitamins and minerals in addition to ensuring their children's normal diet.