How to pay attention to your health when losing weight?

First of all, I want to tell you, don't trust the so-called weight loss products. On the one hand, the effect may not be good and it will cost a lot of money. On the other hand, it may cause dependence after eating, which is harmful to the liver and kidneys. The most scientific way to lose weight is to eat some high-quality protein in a reasonable diet, eat less pasta, eat less snacks and do more exercise. Exercise can promote the metabolism of fat, reduce the proportion of fat and transform it into muscle, but it needs persistence.