It is said that microwave heating food will cause cancer, so how to heat it safely and healthily?

It should be emphasized that microwave heating food will not cause cancer, but when it comes to food heating safety and health, of course, open flame heating is the first choice, that is, natural gas or liquefied gas is the most commonly used in our daily life to heat food.

Although the heating speed of the microwave oven is shocking, the cooking method of the gas stove that we often use in our lives is still in an unshakable position.

First of all, the food made by the open flame of the gas stove is delicious, and the heating process will not take much longer than that of the microwave oven. Generally speaking, it takes about one minute to heat a food in a microwave oven, and it takes no more than three minutes to heat food with gas. This time is definitely worth waiting for.

Secondly, gas heating food can taste the taste of food at any time and make adjustments in time, which is incomparable to microwave heating. For example, if some foods are left for a few hours, the taste will get heavier. We can choose what seasoning to add at any time according to our own taste during the heating process.

As for the health problems of heated food, we should consider more. No matter how you heat food, there are many foods that cannot be heated many times. For example, some fish and seafood should be eaten once as much as possible, because if they are left for too long, they will contain a lot of protein degradation products that are not conducive to liver and kidney function. In addition to these, it is not recommended to heat most foods many times, because repeated heating means long storage time. Such repeated heating will increase the nitrite content in food and increase the risk of cancer in food.

Each heating method belongs to physical heating, so there is no difference between good and bad, only the taste is different. Just like some people like soft glutinous food, they will choose to cook soup for a long time, and some people like brightly colored food and cook it with a big fire, that's all.