Health Diary 1 Everyone knows health, but what can we do to be really healthy?
I used to think that not getting sick was health, but it wasn't. True health also includes psychological and social adaptation. A person who is not sick cannot be said to be healthy, but depressed all day and all night.
What should we do for our health? First of all, after we get up in the morning, don't rush to eat breakfast, we should drink a cup of boiled water first. Don't underestimate this glass of water, it's life-saving water. In the morning, all the cells in our body are metabolized overnight like dry sponges. Water is absorbed as soon as it enters, and it is excreted after 40 minutes. At the same time, the garbage in the cells is also discharged. Therefore, the first glass of water must not be less.
Then, before going to bed at night, be sure to defecate. Because people who defecate every two days are twice as likely to develop rectal cancer as those who defecate regularly every day. Why? Your body has become a septic tank, and feces are resident in your body, which naturally becomes the target of rectal cancer.
Look, it's actually very simple to form healthy habits. Then act quickly!
Health Diary 2 Dear Students:
Hello everyone!
As we all know, smoking is harmful to health, but some people can't resist the temptation of cigarettes. Moreover, cigarettes not only endanger their own health, but also affect people around them.
As many as 2.5 million people worldwide die from smoking every year. Maybe some people don't believe it or understand it. How can a small cigarette have the power to devour life? It turns out that cigarette burning will produce 1600 kinds of toxic substances, including more than 40 kinds of strong carcinogens. One of the most terrible is nicotine in cigarettes. Did you know that nicotine in cigarettes can kill mice? Moreover, nicotine can also make people addicted to smoking, because when nicotine enters the body, it will stimulate the hypothalamic nerve in the brain and make people feel excited.
Smoking not only harms your health, but also affects people around you. According to the statistics of the World Health Organization, a long-term smoker and a non-smoker around him spend 1 hour in a smoky room, which is equivalent to smoking a cigarette.
Smoking is harmful, students, take action! Call on family members and relatives around them to stay away from cigarettes and be healthy!
Thank you!
Health Diary 3 This semester, our school held many sports activities to help students strengthen their physique and form a good habit of exercising more.
I remember it was a morning, and we lined up neatly and entered the playground. There are many development zone leaders behind the podium on the playground. They are very chic in neat suits and beautiful ties. Behind them is a red banner that reads "Launching Ceremony of Winter Long-distance Running in Dagang Central Primary School". The leaders made speeches one by one to publicize the benefits of exercise and advocate daily exercise.
With the shot of Director Kong, the senior teachers and students lined up neatly to start the winter long-distance running. When running, everyone shouted powerful slogans, the cool breeze brushed our faces, we listened to the birds singing, and the holly trees applauded us ... There was a happy and peaceful scene on the playground.
When junior students play sports on the basketball court. Some of them jump rope, some kick shuttlecock, and some take part in the long jump competition with their classmates ... Everyone is very happy and has a bright smile on their faces.
Look! This is the change of our campus sports activities!
Health Diary 4 In recent years, food safety has become a hot topic in China. In the news, on mobile phones and computers, many people are poisoned by "food", such as junk food and three no food. And our class also had a heated discussion about it.
At the beginning of the seminar, Wang Xinyun was the first to raise his hand to speak: In today's society, many black-hearted businessmen put immature vegetables into combustion improvers in order to earn high profits. Use various chemicals to make vegetables look fresh.
Lee Hyo Ri immediately went on to say: Fruits, such as watermelons, are not ripe yet, so they are labeled as ripening agents by those black-hearted merchants. People will have symptoms such as diarrhea and nausea after eating.
Li Yang couldn't wait to stand up and say, So we must eat less of these fruits and vegetables. At this time, Ma Kai also stood up and said: seaweed, vermicelli and rice are mostly made of plastic. ...
Teacher Zhang stood up happily and said that everyone said it was very good. It seems that everyone realizes the importance of food safety, so we must eat green vegetables instead of junk food in our lives. Pay attention to the shelf life and production date when buying snacks, and don't buy three-no food. ...
Health diary 5 I am very happy every day, really because I am healthy; I am healthy, because I exercise, so I am healthy.
Health is very important to everyone, but some people don't pay attention to health at all, such as adults. When they smoke, they will only harm their own health, and may even hurt others. There are also children who go out to play without clothes when it snows in winter, which will cause colds and fever, which is very bad for our health. Life lies in exercise, and exercise comes from health. In order to be healthy, we should exercise every day. Happiness is also very important. If you are unhappy, it will be bad for Jiang Kang. If you are unhappy, you will get sick, so we should be happy again. Everywhere is full of happiness. Both health and happiness are important. If I ask you, when you are sick, do you believe that you will get better soon? If you say "yes", then you should attach great importance to health and happiness! Hehe, I am happy because I am healthy. Only when I am healthy can I be happy. Let me ask you one more question. Are you always worried about failure? Say "no" and be happy every day! You are happy, I am happy, and everyone is happy. You are healthy, I am healthy, and everyone is healthy. Remember!
Be happy and healthy every day!
Health Diary Every one of us is healthy. However, one thing is unhealthy. For example, some soup is dipped in rice when eating, and it is not good for your health to like to eat too salty.
Many people like to make some soup with their meals. In fact, this way of eating is not correct. As far as I know, there are two reasons why we can't eat it like this: First, it is easy for rice to make soup, and food can be swallowed without chewing, which will increase the burden on the stomach and lead to stomach problems. Second: drinking too much soup is easy to dilute gastric acid, which is not conducive to digestion and also causes stomach problems.
Some people like to eat things that are too salty, and this way of eating is not good for their health. Salt is an indispensable substance in human life. If the salt in the body is insufficient, it will lead to weightlessness, weakness and muscle spasm. However, if you eat too salty and your body absorbs too much sodium chloride (the main component of salt), you may have high blood pressure.
We should eat more healthy food: fruits and vegetables. Carrots are rich in carotene. Many vegetables contain vitamins. Apple is also called "the fruit of memory". Eating it can help us improve our memory
Therefore, we should always pay attention to our health and eat more fruits and vegetables that are beneficial to our health.
On the second day of the holiday, early in the morning, my mother and I went to the people's hospital to see a doctor. What disease? This is an eye disease. My eyes are nearsighted.
There were so many people when we arrived at the hospital! I hung up with my mother first, then waited for a while, and then went to the clinic. The doctor carefully examined me several times and came to the conclusion that I was nearsighted and very serious. I need to take medicine and supplement some liquid medicine. I can't read, write, watch TV or have a computer. My blog seems to need my father's help again.
It's past 5 pm after seeing the doctor. I stayed in the hospital all day before dragging my tired body home. Hi! Also pay attention to eye hygiene!
Health Diary 8 was recently estimated to be too tired and seriously short of water, so it finally fell down.
This is the most serious illness in my memory. After two days of high fever, a person just woke up in a daze, slept and woke up, and was tortured by the disease and wanted to cry. Finally, I need to see a doctor. Between infusion and injection, I chose injection. I am afraid of the feeling that the infusion hour hand has been stuck in my hand. I'm afraid of waiting for a long time and slowly dripping liquid into my body. I bravely chose to take two injections a day, and my fever soon subsided, my throat soon stopped hurting, people suddenly relaxed, and my pessimism disappeared.
Now I suddenly feel that health is really important and the most important.
In the future, we should adhere to exercise, family mobilization and national fitness.
Because, personally realized that health is the most important.
Every time I walk home, many students always want to see what delicious snacks are nearby. As long as they have some pocket money, they will buy some messy things to eat. I want to ask my classmates, have you ever thought that those snacks are safe and unsanitary, and will they be harmful to your health?
There is a barbecue shop near my home. As far as I know, the food is in the bucket washed by mop, and the barbecue tools are washed by washing clothes. That sounds disgusting. Is it still food?
Students, think about it. Is everything sold outside clean? My mother told me: "As long as it is made by myself, it is guaranteed food. The snacks sold outside look delicious, but they are not necessarily healthy. "
My uncle across the hall is ill in bed all day now. The reason why he was ill was that his parents didn't have time to take care of him when he was a child and gave him money to go out to buy food by himself. Eating those unsafe foods for a long time has seriously damaged his health, and now it is too late to regret it. So please remember that life is only once, so cherish it and don't spend money to hurt yourself. Health comes first.
10 One day in the summer vacation, I had a fever at five in the morning. The head is as hot as the sun, the legs are as soft as noodles, the limbs are weak, the head is heavy, and the dizziness is uncomfortable. My mother quickly gave me the antipyretic "Merrill Lynch" and then made me drink boiled water all the time. I lay in bed and waited slowly. After a while, my sweat kept flowing downwards.
Dad also put a wet towel on my hot head, and a chill came over my face, which made me feel very comfortable at once. Slowly, the fever is gone, and people are very comfortable! The next day, my illness was completely cured. Why am I sick? I thought about it. Oh, that's because I don't exercise.
Dad said, "We should strengthen our exercise and build up our physique, so that we won't get sick easily."
Health Diary 1 1 Do you know what is popular in our family recently? This is five-element aerobics. Today, my mother turned on the computer and asked, "Do you do five-element aerobics?" "good!" I readily agreed. My mother ordered five elements of aerobics and started. The coach said: "relax, your feet are shoulder-length and your legs are wronged, and your hands are slowly raised."
In the first section, the coach shouted the password ... When riding for the third time (that is, the last time), I blurted out happily: "Last time!" After a while, the coach said, "Breathe, breathe." A set of five elements of health exercises is completed.
Doing five-element aerobics is very interesting.
Health diary 12 Today is grandma's birthday. When my mother came to pick me up after school, she said that the cake had been ordered. I am very happy. I went to the Moulin Rouge to get it with my mother. As soon as I got home, I said to my grandmother, "Happy birthday and good health!" " "Grandma said happily," what a good boy! We are all very happy! " "
After mom cooked the meal, we opened the cake. Wow, this is a beautiful cake with four scarlet letters written on it, and then we help grandma light up the music birthday flowers. After grandma made a wish, I blew out the candles on the music flower with grandma, dad and mom, then cut the cake and ate it beautifully.
We are all very happy. I hope grandma will always be healthy and happy with us!