Can I eat fruit sitting on the little moon?

You can eat fruit in moderation when you have a miscarriage. There are complex vitamin nutrients in all kinds of fruits, such as vitamin C and vitamin B, which are essential nutrients for human body. Supplementing nutrition during the confinement period can improve the body's disease resistance and contribute to postpartum physical recovery. The dietary fiber content in various fruits is relatively high, which can prevent and relieve constipation symptoms after abortion. Fruits are rich in iron, such as durian and peach, which helps to prevent and relieve anemia symptoms during abortion. To eat fruit during confinement, you need to choose the right fruit. Avoid excessive intake of cold fruits such as pears and kiwis. Be careful not to eat the fruit stored in the freezer, and pay attention to thorough cleaning when eating fruit.

In fact, fruit is good for people with small confinement. It can help supplement the nutritional value needed after operation and promote the physical recovery of parturient. As long as you eat fruit selectively and in moderation, there is no harm. Because of the different nature of fruits, women can choose which fruits to eat according to their own physique. Although fruit is beneficial, it is better to eat one or two fruits a day to supplement the nutrients you need.

When eating fruit in the small month, we should also pay attention not to eat too much cold fruit, especially when we just finished the operation, and the maternal body is still in a very weak stage. Too cold food will cause harm to the maternal uterus, and then we must pay attention to washing it when eating fruit, so as to avoid gastrointestinal problems after eating, which will affect the maternal health.