To give lectures on caring for women's health knowledge, women should generally take care of themselves in order to live a healthier life, and pay attention to relevant eating habits during menstruation. The following are some information about the lectures on caring for women's health. Let's have a look!
Hold a lecture on caring for women's health knowledge 1
1, the diet one week before menstruation should be light, digestible and nutritious. You can eat more high-protein foods such as beans and fish, increase green leafy vegetables and fruits, drink more water, keep your stool unobstructed and reduce pelvic congestion.
2. At the beginning of menstrual cramps, women often feel low back pain and will not consider diet. At this time, they might as well eat more appetizing and digestible foods, such as dates, noodles and glutinous rice porridge.
3, eating nutritious and digestible food during menstruation is conducive to the supplement of nutrients. Drinking more water and eating more vegetables can keep the stool unobstructed and reduce pelvic congestion.
4, menstrual period will lose some blood. Therefore, foods containing protein, iron, potassium, sodium, calcium and magnesium, such as meat, animal liver, eggs and milk, need to be supplemented in the later period of menstruation.
Avoid cold food and eat warm food. Chinese medicine believes that hot blood will do, and cold blood will stagnate. Eating cold food during menstrual period is not conducive to digestion, and it is easy to hurt human yang, leading to internal cold and cold stagnation, which can make menstrual blood run poorly, leading to too little menstrual blood and even dysmenorrhea. Even in hot summer, it is not advisable to eat cold drinks during menstruation. Menstrual diet should be warm, choose kelp, jujube, sorghum rice, coix seed, mutton, apple and other foods, and eat less cold and diarrhea foods such as pear, water chestnut, wax gourd, kale and hemp seed.
Avoid hot and sour food. During menstruation, women feel particularly tired, their digestive function is weakened and their appetite is poor. Therefore, food should be light and easy to digest, and avoid eating foods that are too sour and irritating, such as hawthorn, sauerkraut, vinegar, pepper, mustard and pepper.
It is necessary to prevent iron deficiency and mix meat and vegetables. Iron is an essential trace element for human body. Iron not only participates in the synthesis of hemoglobin and many important enzymes, but also plays an important role in immunity, intelligence, aging and energy metabolism. Because of the loss of iron during menstruation, it is very important to supplement iron-rich foods. Fish, lean meat, animal liver, animal blood and so on. Rich in iron, it has strong biological activity and is easy for human body to collect and use; However, the iron yield of plants rich in soybeans and spinach is low. Therefore, during menstruation, we should pay attention to the collocation of meat and vegetables and eat more animal foods appropriately to meet the special needs of iron during menstruation.
Dysmenorrhea is called dysmenorrhea when you feel abdominal pain or leg pain before or after menstruation. Causes of dysmenorrhea. Either because you have a cold drink, or because of the cold wave outside, or because of the imbalance of qi and blood, poor qi movement and blocked blood circulation. Damp-heat accumulation and stagnation of liver qi are often accompanied by loss of appetite, restlessness, fatigue and pallor. When an attack occurs, it is advisable to stop epilepsy. Only when the pain is relieved can prevention be given priority and better therapeutic and cosmetic effects be achieved.
Conduct lectures on caring for women's health knowledge II. Women's health and beauty knowledge
1. People should drink 6-8 glasses of water a day (250ML/ cup) and drink two glasses of water when they get up in the morning. The first cup is called Detoxification Water (before brushing your teeth), because the oral cavity has produced a large number of beneficial bacteria after a night of fermentation, which is very good for our intestines. The second cup is called beauty water (after brushing your teeth).
2, the role of vitamin B: promote liver detoxification, conducive to the collection of nutrients (lack of vitamin B will make the food you eat can not be converted into nutrients needed by the human body). Vitamin B is rich in the following foods: whole grain surface (the finer the grain processing, the more serious the loss of vitamin B) and animal viscera.
3. The real definition of health: physical health, mental health and good social adaptability.
4, calcium should be supplemented with magnesium first, because magnesium can promote the collection of calcium, magnesium is equivalent to a calcium transporter, which can transport calcium to the place where the human body needs it. Foods containing more magnesium: bananas and spinach.
5, golden bone simmered for 2 hours, and 5 mg of calcium came out. Adults need 800- 1200mg of calcium a day. The best calcium is not animal calcium, but plant calcium. The most mineral-rich plant in the world is alfalfa, which was first discovered in 1927 by Dr. Carl Humboldt of the United States (one of the pioneers of vitamin theory and knowledge).
6. Drink when you are thirsty, eat when you are hungry and sleep when you are sleepy.
An adult's heart beats about 80,000 times a day. It takes 65,438+0/4 seconds for the heart to contract and 3/4 seconds for the heart to relax. Rest when the heart relaxes and work when it contracts. The heart needs hardness when it contracts, calcium when it relaxes, and magnesium when it relaxes. If the human body is short of magnesium, the heart can't relax completely when it is relieved, and it is in a semi-working state, so the heart disease begins with magnesium deficiency at the beginning.
8. Of the three meals a day, breakfast provides 70% energy for human body, Chinese food 20% and dinner 10%. We must pay attention to the quality of breakfast.