1. Mother shouldn't eat chocolate. Mother chews chocolate in her mouth all day, which will affect her appetite and make her body fat, but the lack of necessary nutrition will certainly affect her health. Therefore, pregnant women had better not eat chocolate. Studies have also confirmed that if you eat too much chocolate, it will have a negative impact on the development of nursing babies. This is because theobromine contained in chocolate will penetrate into breast milk and accumulate in infants, which will damage the nervous system and heart, relax muscles and increase urine output, leading to indigestion, crying and unstable sleep of infants.
2, do not eat salty food because salty food contains more salt, which will cause water and sodium retention in the maternal body, which is easy to cause edema and easily induce high blood pressure. But don't avoid salt, because the salt discharged from urine and sweat after delivery has also increased, and a certain amount of salt needs to be added.
3. Fried food Fried food must not be eaten. Starch food will produce acrylamide after frying. The higher the temperature, the more acrylamide will be produced. Acrylamide has a great influence on the human brain. Excessive intake can cause memory loss, slow response and other symptoms. The baby's brain is in the development stage, and the effect of ingesting this substance is even worse.
4. Other foods that should be controlled, such as onions, ginger and peppers. , not too much at a time; Too much frozen food is easy to cause diarrhea; Sun-dried food and fiber-rich vegetables are not easy to digest when they are excessive; Strong tea, strong coffee, black tea, alcohol and other beverages; Salty foods such as pickles and pickles. Everyone should abstain from eating. In addition, pregnant women should avoid acidic and astringent foods, such as ebony and pumpkin.
Edible:
First, eating stewed pigeons can help the wound heal;
Second, pig's trotter soup can be used for milking, eating vegetables, preventing constipation, and finding more people to accompany it to prevent postpartum depression;
Third, don't sit for a long time after giving birth, or you will have backache in the future;
Fourth, don't cry, don't watch TV, don't read books, or your eyes will be bad;
Fifth, some people say that ginger can't be eaten, so be careful not to press your breasts when you lie down.
Here's what you usually eat:
1, bean products (tofu, soybean milk, bean sprouts, etc. ) cheap but balanced nutrition;
2. Milk (or yogurt) is a good thing to supplement nutrition and calcium;
3, honey and trace elements are very rich, improving immunity and detoxifying;
4, red dates, maternal must eat, oh, make up beauty (qi and blood);
5. Fruits (oranges, strawberries, apples, kiwis, etc.). ), all kinds of fruits contain different elements, but VC is lost in large quantities every day and cannot be stored in the body, so eat it often;
6. Nuts (peanuts, walnuts, pecans, etc. ) is rich in VE and unsaturated fat, which is good for cardiovascular and cerebrovascular diseases, especially apples, grapes, lychees, longan and other fruits.
7. The important principle of maternal diet is: less salt and less greasy. In addition to chicken, fish, shrimp and meat, it is best to choose mild foods with soft texture, easy digestion and no irritation, such as carrots, lettuce, amaranth, cauliflower and other vegetables;
8. Don't take medicine. The best tonic is chicken soup, which is the first choice. There's no harm in drinking it, but not too oily. Drink more soup and avoid spicy, fried and cold drinks.