Can fruit cereal be eaten for a long time?

If the time is too tight, it is okay to eat occasionally, but it is not recommended to eat often. Many processed things are no longer natural ingredients. You can pay attention to the composition information of fruit cereal, such as dried fruit, which is probably made of food additives, and some formulas are likely to have problems such as high fat and high sugar.

Fruit cereal is a kind of nutritious food mixed with oatmeal and dried fruit. Among them, cellulose, carbohydrate, vitamin C, vitamin B and vitamin A are very rich, and also contain a lot of plant protein. After eating these fruit cereals, it can not only promote intestinal peristalsis, but also effectively reduce the probability of cardiovascular and cerebrovascular diseases, increase the absorption of calcium ions by bones, whiten skin, nourish nerves, and play an auxiliary role in losing weight.