Staying up late generally refers to irregular sleep and insufficient sleep. Usually, individuals need to sleep for 4~ 10 hours. Take people who need 8 hours of adequate sleep as an example:
1. If you always go to bed at 2 am, you must get up at 7 am every day. If you don't get enough sleep, you will stay up late.
2, sleep until 2 am, but you have the conditions 10 to get up in the morning and don't feel sleepy during the day. This is a relatively delayed sleep, not staying up late. If you want to change this state, it is recommended to consult a doctor and consider using professional therapy to adjust the biological clock.
Extended data:
Staying up late for a long time will affect the normal operation of endocrine system and nervous system.
1, mental state deterioration: the brain is easy to break down, it is difficult to concentrate, the mood is easy to be agitated or depressed, headache, etc.
2, metabolism is affected: obviously manifested as constipation, hair loss, acne, facial degeneration, menstrual disorders and so on. It will also increase the risk of diabetes and infertility;
3. Increased risk of illness and decreased immune function: especially cardiovascular and cerebrovascular diseases. Staying up late often can easily lead to high blood pressure. In addition, if you have obvious palpitation, irregular heartbeat or even chest pain, you need to go to the hospital as soon as possible.
4. Increased risk of cancer: staying up late for a long time leads to endocrine hormone disorder, which affects the normal division of human cells and makes them more prone to mutation, thus increasing the risk of cancer.
5, staying up late for a long time, the whole person is collapsed. Frustration, ugliness and stupidity are one thing, and more importantly, your health is constantly overdrawn.
People's Network-When do you sleep and stay up late? At 1 1 is not an absolute red line.