It is not advisable to soak fresh mint leaves in water for a long time, which is a cold drink. If taken for a long time, it is easy to aggravate the cold in the body, which may stimulate the stomach and cause diarrhea. In severe cases, symptoms such as cold hands and feet will appear, and it is not recommended to drink in water for a long time.
Avoid drinking fresh mint soaked in water before going to bed, which has certain diuretic and refreshing effects. Drink less water before going to bed, so as not to increase the frequency of nocturia and affect the insomnia caused by sleep, thus affecting the study and work of the human body the next day.
People with cold body should be careful to drink fresh mint leaves and soak them in water, which is mainly made of mint. Mint is pungent and cool, and enters lung and liver meridians. It is a typical cold food. People with cold bodies have more cold in their bodies. Excessive drinking of fresh mint leaves and soaking in water will easily aggravate the cold in the body, which is not conducive to gastrointestinal health.