1, a sign of male health decline
Phenomenon 1: visual impairment
Eliminate the problem of the eye itself, indicating that there is a disease in the blood vessels. It affects blood circulation, causes disorder of optic nerve metabolism, and leads to decreased vision.
Phenomenon 2: Hair thinning
Entering the peak of career, mental and psychological stress increases, causing endocrine and blood circulation disorders, leading to hair loss and thinning.
Phenomenon 3: hearing loss
If the blood circulation of the internal auditory nerve is not good, the hearing will decline. In addition, the city is noisy and teenagers love walkman. People may not feel hearing damage when they are young, but they can obviously feel the harm of hearing loss when they are around 30 years old.
Phenomenon 4: the sexual impulse drops.
The reasons for the decline of sexual ability of 30-year-old men come from both psychological and physical aspects. Psychological aesthetic fatigue, excessive mental stress, decreased physiological androgen level and poor blood circulation will all bring erectile dysfunction.
Phenomenon 5: Weak athletic ability.
The phenomenon of rapid heartbeat after exercise lasts for a long time, and the ability of heart regulation is getting lower and lower, indicating that the reserve capacity of the heart itself has decreased. This is caused by myocardial aging and weakening, which is related to poor vascular health.
Phenomenon 6: panting
Breathlessness after climbing stairs and running indicates that lung function has begun to decline. Research shows that without scientific exercise, people's lung function will begin to weaken after the age of 20.
Phenomenon 7: The teeth get dirty.
Men's teeth tend to get dirty after the age of 30, which is related to not paying attention to oral hygiene. If the brushing posture is incorrect and the brushing is not thorough, people's gums will gradually shrink, teeth will become wider, dental calculus will increase and deposit around teeth and gums, dental plaque will become active and oral hygiene will be poor. Therefore, brushing your teeth in the morning and evening should be changed to the correct posture after each meal.
Phenomenon 8: Lack of energy
If a 30-year-old man is always listless at work or in life, it may be caused by psychological stress or endocrine changes. This shows that the androgen level has dropped.
The above are some signs of male health decline introduced by Bian Xiao, so how should we preserve our health in our daily life? Get to know it.
2, some common sense of male daily health care
One: First of all, water is indispensable for healthy men.
Especially muscular men should drink more water. The water content in muscle is twice that of fat. Water can ensure the patency of joints, regulate body temperature, reduce the occurrence of urinary system inflammation and stones, and provide minerals for various tissues in the body.
Men of medium height should supplement at least 1500-2000 ml of water every day, and men who love sports in hot days should drink more water.
Two: Trace metal elements are very important for men's health.
Every man wants to keep his sexual life active, and the trace element zinc is of great benefit to this. Zinc deficiency can easily lead to impotence. Beef, chicken, seafood, coarse grains and beans are rich in zinc.
Besides zinc, magnesium also plays an important role in this respect. Can enhance the vitality of sperm, thereby increasing the chances of successful pregnancy. Foods such as bananas, beans, potatoes, oats, leafy vegetables and seafood are rich in magnesium;
Of course, magnesium is indispensable to ensure the normal operation of the heart. It helps to lower blood pressure and reduce the risk of heart disease; Chromium is also a very important element for men. It helps to keep cholesterol in men at a normal level, promote muscle growth and enhance physical endurance.
Third, in the process of male health care, it is equally important to pay attention to vitamin intake.
Vitamin C is the "king" of vitamins, which can enhance the resistance to infection, prevent tumors, cardiovascular diseases and strokes, benefit teeth, gums and eyes, help to delay aging, and prevent asthma and male infertility.
Green peppers, strawberries, oranges, lemons and other fruits are rich in vitamin C. Experts believe that smokers should take more vitamin C.
General fruits and vegetables contain a lot of vitamin C, especially carrots, vegetables, strawberries, pears, bananas, apples, etc., which not only contain vitamin C, but also contain rich cellulose.
Vitamin A helps to improve immunity, protect eyesight and prevent cancer. Carrots, fish, animal livers, dairy products, apricots and cantaloupes contain vitamin A;
Vitamin B6 can reduce the incidence of kidney calculi, such as bananas, fish, chicken, animal liver, potatoes, coarse grains and sunflower seeds.
Four: The cultivation of some good habits in daily life is also the key to male health care.
We should strengthen health care awareness and health maintenance in our daily life; Reduce health threats and change bad living habits; Establish confidence in life and seek effective help; Eliminate outdated health care concepts and correct wrong health cognition.
Summary: How much do you know about the signs of male health decline and daily health care knowledge introduced in the above small series? Be sure to pay attention to supplementing vitamins and water!
3. Matters needing attention in male health care
One of the taboos: taboo.
When people reach middle age, in order to avoid aging before they get old, they can only be affectionate and not lascivious. Excessive sexual intercourse will damage the spirit and life and affect health. Some middle-aged people rely on "aphrodisiacs" in order to indulge in excessive pleasure, which is tantamount to self-harm.
Taboo 2: avoid anger
All diseases are born of qi, and if qi is not harmonious, it will easily evolve into a harmful factor causing disease. Therefore, middle-aged people must not easily get angry and lose their temper. Remember: "If you complain too much, you should keep an eye on it."
Taboo 3: Avoid worry.
Middle-aged people tend to be sentimental because of work or family, which can easily lead to aging. To this end, middle-aged people should learn to solve problems, treat them calmly and don't worry easily.
Taboo 4: avoid alcohol.
Some middle-aged people often drink too much, and if they don't drink for a day, they won't want to eat. As we all know, excessive drinking will damage liver function and affect the health of kidney, spleen and digestive system. To this end, middle-aged people had better give up drinking, and when they have to drink, they should drink some low-alcohol wine, or use tea and fruit juice instead of wine. Avoid greed, young people grow bones, young people grow meat, and middle-aged people gain weight. This is the law of human growth and development. In order to prevent obesity, middle-aged people should pay special attention to eating less high-fat and high-sugar foods besides regular exercise. At the same time, don't eat too much for dinner, and it is generally appropriate to be 50% full.
Taboo 5: Avoid laziness.
As the saying goes, "trees get old first, people get old first." When people reach middle age, they often feel heavy legs, backache and leg pain, and don't like sports. This shows that aging has quietly arrived. Therefore, middle-aged people should avoid being lazy and often engage in physical activities according to their own health and work conditions. Doing some housework properly is also a good exercise.
Taboo 6: Avoid labor.
Middle-aged people shoulder the burden of work and family, but the external pressure that the human body can bear is limited. If you exceed a certain limit, you will break down from constant overwork. Therefore, middle-aged people should remember not to be overworked.
Male health care is also an important thing. Don't wait until there is something wrong with your body to cheer for it.