What are the best meats announced by the World Health Organization?

The World Health Organization 1 13 session discussed topics such as diet, exercise and living habits, and put forward a new global health strategy. According to the new health strategy, unhealthy diet is one of the main causes of many diseases and some non-communicable diseases, including cancer. At the meeting, the World Health Organization recommended six best foods to people, and put forward relevant suggestions, including controlling the intake of saturated fat, replacing it with unsaturated fat, and eating more vegetables, fruits, beans and coarse grains. I hope people treat life with healthy eating habits.

What are the health food lists published by the World Health Organization? What great foods are recognized by the world as healthy foods?

Some of them have always been known by the masses, right? Good stuff? Yes, but some of them are a little unexpected. Come and have a look!

Meat ranking champion: goose

Meat list: goose, duck and chicken

Six years ago, the World Health Organization had six kinds of meat health lists, including chicken, beef and kangaroo meat.

This year, the only meats on the list are goose, duck and chicken.

The chemical structure of goose and duck meat is very close to olive oil, which is beneficial to heart health.

Chicken is recognized? The best source of protein? First, its unsaturated fatty acid content is moderate.

Although goose ranks first here, chicken is still the best choice for bodybuilders!

In addition, rabbit meat and fish meat have the same functions of beauty, brain strengthening and heart protection as poultry meat, which are superior to other livestock meat and are also excellent meat products.

The most surprising thing is that the last item on the snack list is pig liver. Americans who avoid eating viscera have always regarded eating viscera such as animal liver and kidney as one of the bad eating habits of orientals, but new dietary research has forced them to pay attention to the rich nutrients in pig liver. ?

Pig liver not only contains a lot of protein, but also contains rich minerals, such as calcium, phosphorus, iron and vitamins A, B 1, B2, etc. Chinese medicine believes that pig liver has the effect of improving eyesight.

However, the experts of the World Health Organization didn't find a suitable place for the pig liver in the end, so they thought about it and had to mix it with those snacks.