How to stay up late to stay healthy?

Relatively healthy staying up late, you can only pay attention to full rest during the day, fully recover your physical strength and energy, replenish enough energy before staying up late, take a break during staying up late, properly supplement a cup of yogurt or a cup of hot milk during staying up late, replenish energy at any time, supplement a little fruit, and supplement vitamins and minerals.

After staying up late, you should replenish your sleep as soon as possible to replenish your physical strength and energy. Don't continue to work or other activities during the day the next day.

1, the air is unobstructed. Cool air, suitable air humidity and regular circulation are the environmental requirements put forward by day and night people in order to give their brains enough oxygen.

2. Enough water. Although coffee can refresh you, it may be overdone, which will destroy the vitamin B that people who stay up late need most and stimulate the gastrointestinal mucosa. Therefore, what is most needed for staying up late is boiled water, refreshing chrysanthemum tea and medlar jujube tea, which can provide sufficient body fluid and have the effect of improving eyesight and clearing heat.

And every time you stay up late, you need to take ten minutes to do exercise to ensure your health. Here are four three-minute exercises recommended:

1. Rub hands for 3 minutes.

First, rub your palms together until they feel slightly hot, then rub the backs of your hands together, and finally cross your fingers and rub each other. The acupoints on the hand are relatively dense, and rubbing these acupoints often can play a health care role for their corresponding internal organs.

Bend over for 3 minutes.

Stand with your feet shoulder width apart, then gradually bend down and touch the ground with your hands, once every two seconds, 30 times, 1 min. At first, you can bend a few times less and gradually increase. This kind of exercise can increase the anti-stress ability of cerebral blood vessels, and can also relieve the migraine that plagues many people.

Step 3 Breathe on your back for 3 minutes

Relax and lie on your back in bed, take a deep breath, let your stomach swell up, and then exhale slowly, and so on for several times. This action can exercise the internal organs of the whole body, relax the blood vessels and nerves and exercise rhythmically. It is not only conducive to digestion and phlegm, but also conducive to stable sleep.

4. Cold water bath for 3 minutes

Scrubbing the whole body with cold water can promote blood circulation throughout the body. I will feel cold at first, but it will be hot after 5 minutes, and I will feel very comfortable, which can prevent cardiovascular and cerebrovascular diseases.