The young man from Korea proved this in his own way. This young man from South Korea is named Park Sung-hyun, and he is 26 years old. He is not only a bodybuilder, but also a fitness expert on social networks. He has been fond of fitness since junior high school. 18 years old to participate in bodybuilding competition. In order to make his figure more perfect, he maintained the healthiest lifestyle, did not smoke or drink, but unexpectedly lived a fitness life for eight years. Not only that, the hospital examination results show that his bone density is extremely low now, equivalent to an old man in his seventies, and his tendons are seriously aging.
Eight years of fitness, six years of medication. The medicine here is not the powerful pill you think, but the medicine often used by fitness people, that is, the synthetic steroid hormone medicine, which will weaken or even disappear the testosterone secretion ability of the human body. When Park Sung Hyun participated in bodybuilding competition at the age of 18, his performance was not good. Since then, he has been fascinated by the shortcut fitness method. In order to improve his fitness level, he started to use sterols from 20 13 to 20 19, and used more than a dozen sterols. Although this made him achieve good results and won many fitness champions, it also made him lose his fertility. Because of a muscle strain, he went to the hospital for treatment and was diagnosed as non-obstructive azoospermia, which means that he lost his fertility in the future.
Sharing fitness experience and becoming an online celebrity, a young man has been sharing fitness knowledge with everyone online since he won the bodybuilding championship, but it is not too hot. After all, if you want to be popular now, you must have some stories or bloggers' eyes. After this young man was diagnosed with the disease, he began to popularize the content related to fitness and fitness drugs with you, and began to have heat and flow. When I first learned that I was infertile, I was depressed for a while, but after I figured it out, I actively accepted treatment and now I am taking hormone drugs. Now he is a celebrity in fitness network. I hope he can recover soon.
Nowadays, fitness has become a general trend. Now people pay more and more attention to health care and fitness. In order to have a perfect figure like a bodybuilder, many people will take shortcuts like this guy besides hard training. However, drugs are toxic, and any drugs will affect our health subtly, especially hormones and sterols. The purpose of fitness is to make our bodies healthier. It is totally putting the cart before the horse to increase muscles with drugs. Today, fitness has become a general trend, and what we should consider is how to keep healthy more scientifically and effectively.
Some people say that there is a lot of drug abuse in competitive sports, which reminds me of the time when I practiced physical education in high school. In order to improve our grades, the coach asked us to spend a lot of money on creatine, fitness drinks and protein powder. In a short time, my muscles really increased and my grades really improved, but more and more students were injured. The phenomenon of muscle strain was so serious that the coach finally had to stop our so-called fitness drink.
How to exercise scientifically and effectively Finally, I will share some dry goods with you. Everyone likes sports. Exercise can secrete dopamine, which makes people feel happy, and can also keep fit. There are many benefits, but most people's fitness methods are wrong. If it is not for muscle growth, but for fitness, we should pay attention to the following points.
First, you should be fully prepared before fitness. A little preparation means that you must warm up and exercise your bones and joints before doing strenuous exercise or big movements to avoid muscle strain. It is best to drink a cup of black coffee before fitness, which can promote the blood circulation and metabolism of the body.
Second, prepare enough nutrition for the body before and after fitness. Physical exercise needs a lot of energy. Give your body enough vitamins before and after fitness. You can use a small amount of carbohydrates before fitness, and replenish water and vitamins for your body after fitness.
Third, we should also pay attention to the combination of work and rest in fitness. Fitness will make the body feel tired. Some people may think that this may be the critical point of the body, but the more tired you are, the more persistent you will be, which will only overload your body. Therefore, the combination of work and rest can get twice the result with half the effort.
Fourth, make the corresponding fitness plan according to the physical condition. Everyone's physical quality is different, so the intensity of fitness should be adjusted according to the physical condition first, and the intensity and time of fitness should be gradual.