What kind of sugar substitute is the healthiest? Is there a sugar substitute that has no burden on the body and does not eat fat? 1 sugar substitute features: no sugar (such as white sugar, granulated sugar, sucrose, glucose, etc. ).
The second generation of sugar: make food sweet.
Nutrition of the third generation sugar: low calorie
One: health index ranking
Natural sugar substitute > sugar alcohol > ordinary sugar > artificial sugar substitute. Natural sugar substitute and sugar alcohol are relatively healthy sugar substitutes, and the latter two can be eaten less.
Recommended edible sugars: mogroside (better), erythritol and stevioside.
Try to eat less sugar: xylitol, sorbitol, maltitol, lactitol, aspartame, acesulfame, saccharin, sucralose and sodium cyclamate. Everyone should be optimistic about the ingredient list when buying zero-sugar food in the future.
Two: Recommended sugar substitute
1: natural sugar substitute
Also known as natural sweeteners, extracted from natural plants, the sweetness is similar to that of artificial sweeteners, but the safety is much higher than that of artificial sweeteners, which can be regarded as the healthiest choice in sugar substitutes.
Common natural sugar substitutes
1. mogroside: extracted from Siraitia grosvenorii with high plant content and good water solubility. It is 300 times sweeter than sucrose and has zero calories. Has the effects of clearing away heat, moistening lung, relieving cough and relaxing bowels. Can be used for preventing and treating obesity, constipation, diabetes, etc.
2. Stevioside: also known as Stevioside, is a sweetener extracted from stevia rebaudiana leaves. White or yellowish powder, easily soluble in water, has the characteristics of high sweetness and low heat energy, does not raise blood sugar, its sweetness is 200-300 times that of sucrose, and its calorific value is only 1/300 of sucrose. Stevioside has post-bitter taste and grassy taste, and is safe to eat. It is an ideal sweetener to replace sucrose.
Commonly used in the production of food, beverages and condiments.
2: Sugar alcohol
There are two kinds of sugar alcohols: natural and processed. Refers to the sugar substitute obtained by fermentation or hydrogenation of sugar. Sugar alcohol is not easily absorbed by human body, and its sweetness is slightly lower than sucrose. Known as nutritional sweetener, it is widely used in sugar-free foods to prevent dental caries and regulate gastrointestinal function.
Ordinary sugar alcohol
1. xylitol: it is widely found in all kinds of fruits, vegetables and grains, and is mainly a natural sweetener extracted from plant raw materials such as corn cob and bagasse. White crystal or crystalline powder, xylitol has the same sweetness as sucrose and low calorie. It has a cooling effect.
Commonly used in manufacturing: candy, chewing gum, cool buccal tablets, etc.
2. Erythritol: It is a natural sweetener with 0 calories, which can be made from glucose fermentation and is a white crystalline powder. Its sweetness is only about 70% of that of white sugar, with cool taste, pure sweetness and no post-bitterness. Low calorie, direct excretion, good tolerance and high temperature stability are the main components of most zero-calorie sweets.
Commonly used in: beverage, baking, candy and other industries, with a wide range of uses.
3. Sorbitol: It can be obtained by cracking and hydrogenation of glucose. It is white crystal, and its sweetness is about 50% of sucrose. Contained in the mouth will have a cool feeling, with low calorific value, low sugar and anti-caries effects.
Commonly used in making: chewing gum, sugar-free candy, snacks, etc.
No matter what kind of sugar it is, it is not recommended to eat more or indulge in sugar substitution. Eating a proper amount of sugar substitutes will not have a great impact on weight, but eating too much will make you fat ~