The calories of sweet potato slices
Sweet potato chips are actually a snack with high calories. So what is the calorie of sweet potato chips?
The calorie of sweet potato is 99 kilocalories (4 14 kilojoules), and the unit calorie is low. The calories per kloc-0/00g of sweet potato account for about 4% of the total calories recommended by China Nutrition Society for ordinary adults to keep healthy every day. Fried sweet potato chips are a dish made of small sweet potatoes.
Sweet potato is a natural nourishing food with comprehensive nutrition, which is rich in protein, fat, polysaccharide, phosphorus, calcium, potassium, carotene, vitamin A, vitamin C, vitamin E, vitamin B 1, vitamin B2 and 8 kinds of amino acids. Its protein content is more than 7 times that of rice; The content of carotene is 3.5 times that of carrot; The content of vitamin A is 100 times that of potato. The contents of sugar, calcium, vitamin B 1 and vitamin B2 are higher than those of rice and flour. The edible part of each100g fresh potato block contains 29.5g of carbohydrate, 0.2g of fat, 20g of phosphorus, 0.8g of calcium18g and 0.4g of iron. These substances play an important role in promoting the activity of human brain cells and secreting hormones, enhancing human disease resistance, improving immune function, and delaying mental decline and physical aging.
Are potato chips high in calories?
Some children are very fat and like to eat potato chips, so are potato chips high in calories?
Every100g of potato chips contains 548 calories, and a barbecue-flavored potato chip is about 3g. It contains 14 calories, and it takes us about 10 minutes to consume it. Note that the child is in the growth stage, and it is necessary to ensure adequate nutrition intake every day. Therefore, it is best for children not to eat potato chips before eating, and not to exceed one bag a day.
Because potato chips are made of potatoes. The potato itself is not high in calories, but after being made into "potato chips", the calories are 44 times higher. Fried food is inherently high in calories. Because potatoes are high-starch foods, the calories after frying are scary. Generally, the calorie of potato chips (calculated by 100g edible part) is 52 1 kcal (2 179KJ), which is higher among similar foods. The calories per 100g of potato chips account for about 23% of the total calories recommended by China Nutrition Society for ordinary adults to keep healthy every day.
How much rice is the calorie of potato chips?
Potato chips are high in calories, so eat less. How many meters is the calorie of potato chips?
The calories of potato chips, three bowls of rice. All crispy and delicious foods are hard to get rid of the troubles of high fat and high energy. Even with the title of non-frying, even fruits and vegetables need to be highly concerned. All drinks with delicate and smooth taste can't get rid of high-sugar and high-energy hats. Even if there are sugar-free drinks, substitutes containing other sugars are more terrible than sugar.
Potato chips are mainly made of potatoes, which are starch-rich foods. After digestion, it will turn into carbohydrates, and if we eat too much, it will turn into fat in our body. Secondly, potato chips are fried, and the calories of any food after frying will be much higher. Finally, a lot of seasoning is sprinkled on potato chips, which will also increase the calories of potato chips invisibly.
How many kilocalories do potato chips have?
Potato chips are high in calories and easily lead to obesity. How many kilocalories do potato chips have?
Every100g of potato chips contains 547 calories. The oil content of potato chips is usually around 30%, which belongs to high-oil and high-salt food. Like other fried foods, long-term consumption is not healthy. At the same time, foods rich in starch may produce acrylamide with different copy contents after high temperature processing. Eating fried food containing acrylamide for a long time is not easy to excrete toxins, which is the most harmful to health.
Although potato chips are high in calories, if you control the delicious amount, it will do much less harm to your body. Many bags of potato chips are 70 to 80 grams per bag, and some even have 100 grams. If you eat it all at once, the calories are unimaginable. It is recommended not to eat more than eleven tablets a day to avoid excessive calorie intake.