It is not easy to ensure the nutrition supply in summer. Loss of appetite makes people refuse to eat more hot dishes and meals. What to eat in this weather? Here are six kinds of simple and easy-to-cook nutritious foods, which can not only ensure the nutritional supply in summer, but also enjoy delicious food. Just try it. 1 white mushroom-flavored fried eggs (white mushrooms, eggs, chopped green onion) Comments: protein is the most vulnerable to poor diet in summer, while eggs are the best food in protein, rich in vitamin B 1, vitamin B2 and a lot of vitamin A. Mushrooms are the varieties with the highest protein content in vegetables, especially vitamin B families, which contain fungal polysaccharides that can improve human immunity and are good for health care in summer. White mushrooms, yellow eggs, and a little green onion are all delicious in color, flavor and taste, which are good tonic products in summer. Reminder: White mushroom or Pleurotus nebrodensis is white in color, which is not easy to brown. It is most suitable for this dish. In terms of nutritional effect, other mushrooms can also be used instead. Comments on multicolored diced tofu (tofu, peas, sweet corn kernels, mushrooms, and western-style diced ham): protein in beans has high nutritional value, contains no cholesterol, and is low in saturated fatty acids, which has always been praised by the nutrition community. Tofu is the gel of soybean protein, in which calcium chloride or calcium sulfate coagulant is added, and it is also a natural calcium supplement food. When the weather is hot in summer, people tend to feel irritable. Supplementing calcium is beneficial to keep their mood calm and prevent cramps at night. Pea and sweet corn kernels not only contain a small amount of protein, but also are rich in B vitamins and potassium, which have a good nutritional effect when sweating heavily in summer. Adding mushrooms and diced ham not only enhances the taste, but also enriches the color. Reminder: Tofu, peas, etc. It has the function of clearing fire. Consumers in dry and hot areas had better not use spicy condiments. 3 Fresh fried shrimp (water chestnut, cucumber, shrimp) Comments: Shrimp and other aquatic products are low-fat and high-protein foods, which contain high calcium and trace elements and are one of the most popular nutritious foods in summer. Water chestnut and cucumber are both foods with heat-clearing effect, which can provide more potassium and vitamin C, and are most suitable for eating in summer. The combination of the three makes it elegant in color, refreshing in taste and food-like. If cashew nuts and other ingredients are added, more protein can be supplied, but the fire-clearing effect of this dish itself is reduced because of its high fat. Reminder: The temperature is high in summer, and seafood is perishable. If the taste of shrimp has gone bad, it should be discarded. Steamed eel with Lycium barbarum and Lentinus Edodes Comments: The eel is a white eel, rich in protein, delicious and easy to digest. It is a traditional Japanese summer nourishing food. Compared with other fish and meat, eel is characterized by its rich vitamin B2 content. China residents are prone to vitamin B2 deficiency, but they are more prone to vitamin B2 deficiency in summer because they sweat more and eat less meat. In addition, the content of other trace elements in eel is also relatively high. Adding mushrooms and Lycium barbarum can improve immunity, which is not only brighter in color, but also beneficial to nourishing and preserving health in summer. Reminder: Eel itself is tender and contains a small amount of fat, so you don't need to add fat cubes when steaming, so as not to be too greasy to affect your appetite and hinder the nutritional balance of your diet. 5 Black Sesame Red Bean Porridge Comments: Drinking more porridge in summer is an important way to maintain health. Porridge is rich in water and can provide a solvent for human body to excrete waste; Porridge has a large volume and low energy density, and the same weight is only about one-third of the heat of rice. While feeling "full" in the stomach, it can prevent excess energy. Porridge is easy to digest and make full use of, and it will not cause self-poisoning caused by waste accumulation in the intestine. Black sesame is rich in iron and zinc, and also rich in antioxidant substances, which is a traditional beauty and fitness food. Red beans contain 20% protein, which has the function of detoxification and diuresis. Cooking with rice in summer has a certain nourishing effect. Reminder: Cooking bean porridge in pressure cooker is faster and the texture is soft and rotten. Soak red beans for 4 hours before cooking, and the taste is better. Yogurt mixed with jelly powder (yogurt, agar or gelatin, fresh fruit or canned fruit) Comments: Yogurt is an ideal nutritious food in summer. It is rich in protein, B vitamins and a lot of calcium, with high digestibility and active lactic acid bacteria, which can effectively improve the body's resistance. Because the lactose in yogurt is partially decomposed and contains lactase produced by lactic acid bacteria, anyone can benefit from the nutritional and health care function of yogurt. Yogurt and fruit or canned fruit pieces are made into jelly, which has bright color, refreshing and sweet taste and excellent eating feeling. Reminder: canned peaches, canned oranges, fresh kiwis and fresh strawberries are bright in color and soft in texture, which are most suitable for making yogurt jelly.
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