Is it better to run or ride a bike in the morning? Exercise is the basic way to keep healthy. Exercise is good for enhancing human immunity. Proper exercise can help us reduce stress. If you want to exercise yourself, you can consider this exercise. If you know whether it is better to run or ride a bike in the morning, then act quickly!
Is it better to run or ride a bike in the morning 1? Is it better to run or ride a bike in the morning?
Compared with the two, cycling is less likely to cause joint injury and belongs to a closed sport. The activity of fixing the foot on the pedal is relatively stable to the ligaments around the knee joint and has less impact and pressure on the joint, so it is less likely to form arthritis. But the repeatability is high, which often causes tendon inflammation.
Running is an open sport, which has a great influence on joints, so it has a great influence on their degradation and wear. Therefore, patients with joint discomfort, or patients with cruciate ligament surgery and fracture healing are not suitable for running. Running is a high-impact rehabilitation exercise. Riding a bike is a better choice. Therefore, for cyclists and runners who love sports, alternating exercise can not only exercise muscles in different parts, but also avoid excessive use of muscles and joints in the same part, and of course reduce sports injuries.
2. The best time to run
Fitness and running are generally best arranged in the morning, followed by around 9 am and 5 pm. Middle-aged people usually exercise in the morning because of work. First of all, they don't conflict with work. Second, running in the morning has fresh air, which is good for the respiratory system. In addition, after sleep, people's physical strength is restored, but physiologically, people still have a certain degree of inhibition. Morning exercise is beneficial to nerve excitement, mental stimulation, metabolism promotion, and it is of great benefit to maintain abundant spirit and physical strength in a day's work.
Some people think that the oxygen content in the morning is low (plant breathing), and the fresh air is only less inhalable particles. At night, people's mental state is the best, so they should exercise around five or six in the evening.
Precautions for riding a bicycle
1, the bicycle seat is not easy to be too high, and it should be elastic to prevent the hips from twisting left and right when riding and reduce local friction.
2. When riding a bicycle, sit up straight with your hips and keep your legs balanced.
3. It is best for women to ride less or not ride bicycles during menstruation.
4. During riding, don't rely on the seat to bear all the center of gravity, and the legs should bear the body pressure properly. If you are tired, you can ride standing properly.
5. Pay more attention to rest during riding, get off the station for a while, wait for the rider, recover your physical strength, and achieve multiple goals.
6. If the seat is too hard, you can make a soft seat cover with foam plastic to reduce the friction between the seat and the bottom.
7. Adjust the height and angle of the seat. If the seat is too high, the hips will inevitably move left and right when riding, which is easy to cause hip abrasions.
8. When riding for a long time, pay attention to changing the riding posture and let the center of gravity move.
9. When riding the gearbox for the first time, don't be too fast and too long, and then accelerate the timeout after the body adapts.
Is it better to run or ride a bike? "Running and cycling are both good forms of exercise," said Hirofumi Tanaka, director of the Cardiovascular Aging Research Laboratory at the University of Texas at Austin.
Professor Tanaka said that both of them are rhythmic aerobic activities of big muscles.
But there are also differences between the two exercise methods, which may affect your other exercise activities.
Generally speaking, Dr. Tanaka said, running burns more calories per minute than cycling, despite the obvious weight loss effect of fast cycling. According to the general calculation of the American College of Sports Medicine, a person weighing 150 kg will burn about 1000 calories per hour when running for seven minutes per mile. A person cycling from 16 to 19 miles per hour will consume 850 calories. Walking burns less calories, only about 360 calories per hour at a speed of 4 miles per hour.
Running and cycling are equivalent to loss of appetite, at least temporarily. According to a study published at the beginning of this year, healthy men who love sports insist on running for an hour every day and riding bicycles for an hour every day. It is understood that under these two kinds of exercise conditions, the level of auxin in men's blood increases, and they will feel hungry under the stimulation of hormones, but when they sit still, the level of auxin in their blood decreases.
But running also has a negative side: injuries are common. Cycling is not as intense as running. "Cycling is a non-weight-bearing sport, so cycling is good for knees and joints. Dr. Tanaka said that cycling won't cause muscle pain. The same way of walking rarely hurts unless you are as clumsy as me. "
However, any of these activities will improve the fitness effect of aerobic fitness, which is closely related to reducing the risk of chronic diseases, thus prolonging life.
Dr Tanaka said: "It is impossible to give a simple answer about which kind of exercise is better, because it depends on the actual situation of the individual." Personally, I have a problem with the iliotibial tract and can't ride a bike, so I run. "
But he said that any exercise will improve health compared with no exercise. So, take a walk today, jog another day, borrow a bike to ride, or take part in spinning one day. No matter what kind of exercise you like best, it is best for your health to keep exercising.