First of all, a healthy way.
1, concerned about "old friends"
An "old friend" who meets once a month is a woman's good friend and the embodiment of her fertility. Therefore, we should also treat "her" carefully: know what is normal and what is the strange signal of "her". Menstruation can well reflect a woman's overall health. So, if "she" doesn't knock at the door, when it is dripping, or when it is too much, you should carefully check: Is it too stressful recently? Or is there something wrong with the ovaries and thyroid? Even a precursor to diabetes?
Step 2 flatten the lower abdomen
Many people think that you can build a strong belly by doing hundreds of sit-ups every day, but unless you practice for six hours, abdominal exercises can't burn the fat here. If you really want to make your stomach smaller, you should do exercises that can activate the cardiovascular system for more than 30 minutes, such as running three times a week, which is the real "burning" fat.
3, pregnancy has skills
Many women are infertile because they don't have sex at the right time. What should I do? Count the days when you have menstrual cramps, and count backwards from 12 to 16 days. In those days, I had sex at least once every two days. Only in this way can lovely sperm meet the ovulation period.
4. Be careful when taking medicine
Please read the instructions carefully before taking the medicine. Although it looks simple, in fact, many people don't read the instructions of those over-the-counter drugs seriously. The dosage and side effects are actually very important. Some women will mix drugs prescribed by gynecologists and dermatologists with over-the-counter drugs. In fact, there may be conflicts between them. Over-the-counter drugs may affect the efficacy of prescription drugs and increase their side effects. Before taking medicine, ask the doctor more; When you see a doctor, tell the doctor what medicine you are taking.
Step 5 eat healthier
When shopping, remember to fill the basket with fruits and vegetables of different colors. The richer the color, the more antioxidants, which helps to prevent diseases. In addition, these fruits and vegetables must be produced in season and locally to reduce losses during transportation and freezing.
6. Drink a little wine
Drinking alcoholic beverages every day is good for your health, but drinking too much is not good. So what is this "one point"? According to the beer is 57 1 ml, wine is 125 ml, and spirits can only be 25 ml.
7. Protect your eyesight
Wearing sunglasses is the most important means to help eyes stay away from cataracts and other diseases. Choose sunglasses that can block 100% ultraviolet rays. In summer, the sun shines strongest between 10 and 4 pm, so it is most necessary to wear sunglasses.
8. Don't overeat.
Although a reasonable diet is very important, the daily calories provided by food must not be less than 1200 calories. Otherwise, your body's metabolism will slow down, which will make it harder for you to consume energy.
9. Prevention of breast cancer
The research results show that exercise can reduce the risk of breast cancer, so the best prevention method is to put on sports shoes and keep exercising!
10, weight control
All methods of losing weight can only be summed up in one sentence: how many calories you consume, you will consume more calories. Think of your body as a car. You must use up all the fuel you put in. Cars don't need much fuel, and neither does your body.
1 1, pressure, please go away.
One of the main reasons why women feel stressed is: worry. However, troubles can also be divided into two categories: positive troubles and negative troubles. What is positive worry? Worried about missing the plane, I will naturally pack my bags and arrive at the airport on time. However, worrying about the plane crash is a negative worry. You need to eliminate this useless self-torture. Although you can't get rid of negative worries immediately after you know them, at least it's a good start.
12, safety condom.
Remember to put a condom on your boyfriend before wonderful sex. A survey in Britain found that 6% of young people had to "do" for a period of time before putting on a condom, and 7% of them took off their condoms before the carnival in bed ended. These will increase the risk of sexually transmitted diseases and pregnancy.
Second, healthy exercise.
yoga
If you want to learn yoga, you must prepare a set of loose yoga clothes and yoga mats. Don't choose yoga if you have uncoordinated movements or poor flexibility, because there are many movements in yoga that need flexibility. If a friend with poor flexibility barely touches you, it is likely to hurt your health, so it is not worth it.
Long-term practice of yoga posture, pranayama and relaxation can prevent all diseases. Deep breathing exercise of yoga can increase the oxygen absorption of cells in the body, including fat cells, increase oxidation and burn more fat cells, thus achieving good weight loss effect.
dance
Dancing is a very suitable way for young people to lose weight. This method can exercise muscles in all parts of the body, effectively burn excess fat in all parts, and make the skin firmer and slimmer.
ball games
If you only pretend to exercise for more than ten minutes, you will only consume the sugar stored in your body in the process. After half an hour of exercise, you will start to use fat for energy consumption. The longer you exercise, the more fat you burn. Taking advantage of the fun of ball games and participating in those ball games that can be enjoyed indoors in the name of energy should meet the requirements of "Dongfeng".
billiards
The first billiard table in the world appeared in 1400. Before this, the rudiment of billiards activity was to dig holes in the outdoor ground and hit the ball into the hole with a wooden stick, also known as rolling ball. Later, the sport was changed from outdoor to indoor table.
The development from court aristocratic games to today's competitive and recreational sports is enough to show that billiards has tenacious vitality. Snooker is the main way to play billiards. The scoring game between two people is calm and tense.
Heat consumption: 90 calories/hour, which is equivalent to consuming a cup of milk tea.
Exercise effect: it exercises people's observation ability most and makes them more calm.